Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a beautifully baked 5-ounce salmon fillet encrusted with a blend of fresh herbs and spices, served alongside a colorful medley of roasted zucchini, red bell pepper, and red onion. This well-balanced dish delivers a satisfying mix of lean protein and vibrant vegetables, perfect for a nourishing meal at any time of the day.

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NUTRITION

394kcal
Protein
33.1g
Fat
24.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 medium Zucchini

0.5 medium Red Bell Pepper

0.25 medium Red Onion

0.5 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the fresh rosemary, thyme, garlic powder, a pinch of salt, and pepper.

  • 3

    Place the salmon fillet on the baking sheet. Pat the surface dry and lightly brush with olive oil.

  • 4

    Sprinkle the herb mixture evenly over the top of the salmon to create a crust.

  • 5

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces and arrange them around the salmon.

  • 6

    Drizzle the remaining olive oil over the vegetables and toss to evenly coat. Season with a little salt and pepper.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 8

    Remove from the oven and serve warm. Enjoy your balanced meal!

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a beautifully baked 5-ounce salmon fillet encrusted with a blend of fresh herbs and spices, served alongside a colorful medley of roasted zucchini, red bell pepper, and red onion. This well-balanced dish delivers a satisfying mix of lean protein and vibrant vegetables, perfect for a nourishing meal at any time of the day.

NUTRITION

394kcal
Protein
33.1g
Fat
24.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.5 medium Zucchini

0.5 medium Red Bell Pepper

0.25 medium Red Onion

0.5 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the fresh rosemary, thyme, garlic powder, a pinch of salt, and pepper.

  • 3

    Place the salmon fillet on the baking sheet. Pat the surface dry and lightly brush with olive oil.

  • 4

    Sprinkle the herb mixture evenly over the top of the salmon to create a crust.

  • 5

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces and arrange them around the salmon.

  • 6

    Drizzle the remaining olive oil over the vegetables and toss to evenly coat. Season with a little salt and pepper.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 8

    Remove from the oven and serve warm. Enjoy your balanced meal!