Sweet-Sticky Korean BBQ Short Ribs Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Korean BBQ Short Ribs Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Korean BBQ Short Ribs Rice Bowl

Enjoy a vibrant fusion bowl featuring tender, marinated Korean-style short ribs glazed in a sweet and spicy sauce, served over a bed of nutty brown rice with crisp bok choy and enhanced by fluffy egg whites. Each bite delivers a delightful balance of sweet, savory, and umami flavors, perfect for dinner any time of day.

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NUTRITION

480kcal
Protein
32.9g
Fat
19.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Short Ribs

1/2 cup Cooked Brown Rice

1 cup Bok Choy

2 large Egg Whites

1 tbsp Gochujang

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    In a small bowl, whisk together gochujang, soy sauce, honey, sesame oil, minced garlic, and grated ginger to create the marinade.

  • 2

    Place the short ribs in a shallow dish and pour half of the marinade over them. Let marinate for at least 20 minutes; reserve the remaining marinade for glazing.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Sear the marinated short ribs on each side until well-browned and cooked to your preferred doneness, about 3-4 minutes per side.

  • 4

    While the short ribs are cooking, prepare the brown rice if not already cooked. Warm the rice in a small saucepan over low heat.

  • 5

    Lightly sauté bok choy in a non-stick pan or steam it for 2-3 minutes until tender but still crisp.

  • 6

    In a separate small pan, lightly scramble the egg whites until just set.

  • 7

    To assemble the bowl, layer the warm brown rice at the bottom, top with bok choy and scrambled egg whites, and arrange the sliced short ribs on top.

  • 8

    Drizzle with the reserved marinade glaze and serve immediately.

Sweet-Sticky Korean BBQ Short Ribs Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Korean BBQ Short Ribs Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Korean BBQ Short Ribs Rice Bowl

Enjoy a vibrant fusion bowl featuring tender, marinated Korean-style short ribs glazed in a sweet and spicy sauce, served over a bed of nutty brown rice with crisp bok choy and enhanced by fluffy egg whites. Each bite delivers a delightful balance of sweet, savory, and umami flavors, perfect for dinner any time of day.

NUTRITION

480kcal
Protein
32.9g
Fat
19.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Short Ribs

1/2 cup Cooked Brown Rice

1 cup Bok Choy

2 large Egg Whites

1 tbsp Gochujang

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    In a small bowl, whisk together gochujang, soy sauce, honey, sesame oil, minced garlic, and grated ginger to create the marinade.

  • 2

    Place the short ribs in a shallow dish and pour half of the marinade over them. Let marinate for at least 20 minutes; reserve the remaining marinade for glazing.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Sear the marinated short ribs on each side until well-browned and cooked to your preferred doneness, about 3-4 minutes per side.

  • 4

    While the short ribs are cooking, prepare the brown rice if not already cooked. Warm the rice in a small saucepan over low heat.

  • 5

    Lightly sauté bok choy in a non-stick pan or steam it for 2-3 minutes until tender but still crisp.

  • 6

    In a separate small pan, lightly scramble the egg whites until just set.

  • 7

    To assemble the bowl, layer the warm brown rice at the bottom, top with bok choy and scrambled egg whites, and arrange the sliced short ribs on top.

  • 8

    Drizzle with the reserved marinade glaze and serve immediately.