Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

Savor this vibrant dish featuring tender chicken bathed in a homemade ginger-teriyaki glaze, perfectly paired with crisp, sesame-infused broccoli. A delightful balance of sweet and savory flavors makes it an ideal choice for a nourishing dinner that supports your fitness goals.

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NUTRITION

389kcal
Protein
57.3g
Fat
9.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp grated Fresh Ginger

1 Garlic clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 cup chopped Broccoli

1 tsp Sesame Seeds

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, sesame oil, and a pinch of red pepper flakes to create the teriyaki glaze.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the glaze. Allow it to marinate for at least 15 minutes, preferably longer if time allows.

  • 3

    Preheat a non-stick skillet over medium heat. Once heated, add the marinated chicken breast and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam or lightly sauté the chopped broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the chicken breast alongside the broccoli. Drizzle any remaining glaze over the chicken and sprinkle sesame seeds over the broccoli for an added nutty crunch.

  • 6

    Serve warm and enjoy your nutritious, flavorful meal.

Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Glazed Teriyaki Chicken with Sesame Broccoli

Savor this vibrant dish featuring tender chicken bathed in a homemade ginger-teriyaki glaze, perfectly paired with crisp, sesame-infused broccoli. A delightful balance of sweet and savory flavors makes it an ideal choice for a nourishing dinner that supports your fitness goals.

NUTRITION

389kcal
Protein
57.3g
Fat
9.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp grated Fresh Ginger

1 Garlic clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

1 cup chopped Broccoli

1 tsp Sesame Seeds

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, sesame oil, and a pinch of red pepper flakes to create the teriyaki glaze.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the glaze. Allow it to marinate for at least 15 minutes, preferably longer if time allows.

  • 3

    Preheat a non-stick skillet over medium heat. Once heated, add the marinated chicken breast and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam or lightly sauté the chopped broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Plate the chicken breast alongside the broccoli. Drizzle any remaining glaze over the chicken and sprinkle sesame seeds over the broccoli for an added nutty crunch.

  • 6

    Serve warm and enjoy your nutritious, flavorful meal.