Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a wholesome twist on classic lasagna by layering lean ground turkey, thinly sliced zucchini, and a light tomato and cheese medley. This dish offers a satisfying blend of savory flavors with a fresh, low-carb twist that's perfect for any meal of the day.

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NUTRITION

415kcal
Protein
42.1g
Fat
17.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/3 cup Part-Skim Ricotta Cheese

2 tbsp Grated Parmesan Cheese

1/2 cup Low Sodium Tomato Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Basil

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PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a small baking dish.

  • 2

    Thinly slice the zucchini lengthwise to create lasagna-like layers. Optionally, sprinkle a little salt on the slices and let them sit for 10 minutes to release excess moisture, then pat dry.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, and sauté until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces. Stir in the tomato sauce and dried basil, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    In the prepared baking dish, layer zucchini slices on the bottom, followed by a thin layer of the turkey mixture. Spoon dollops of ricotta cheese evenly over the turkey, and sprinkle with grated Parmesan.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a layer of turkey and a final sprinkle of Parmesan on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the dish is heated through and the top is slightly golden.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a wholesome twist on classic lasagna by layering lean ground turkey, thinly sliced zucchini, and a light tomato and cheese medley. This dish offers a satisfying blend of savory flavors with a fresh, low-carb twist that's perfect for any meal of the day.

NUTRITION

415kcal
Protein
42.1g
Fat
17.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/3 cup Part-Skim Ricotta Cheese

2 tbsp Grated Parmesan Cheese

1/2 cup Low Sodium Tomato Sauce

1 tsp Olive Oil

2 cloves Garlic

1 small Onion

1 tsp Dried Basil

PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a small baking dish.

  • 2

    Thinly slice the zucchini lengthwise to create lasagna-like layers. Optionally, sprinkle a little salt on the slices and let them sit for 10 minutes to release excess moisture, then pat dry.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, and sauté until soft and fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned, breaking it up into small pieces. Stir in the tomato sauce and dried basil, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    In the prepared baking dish, layer zucchini slices on the bottom, followed by a thin layer of the turkey mixture. Spoon dollops of ricotta cheese evenly over the turkey, and sprinkle with grated Parmesan.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a layer of turkey and a final sprinkle of Parmesan on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, until the dish is heated through and the top is slightly golden.

  • 8

    Remove from the oven and let it rest for a few minutes before serving.