Lightened-Up Creamy Butter Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Butter Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Butter Chicken with Cauliflower Rice

Savor the rich, aromatic flavors of spiced butter chicken transformed into a lighter version. Tender chicken breast is simmered in a creamy tomato and low-fat Greek yogurt sauce, perfumed with garlic, ginger, and warm spices, and served over a bed of fluffy cauliflower rice. This satisfying dish offers a comforting twist on a classic favorite while keeping things lean and balanced.

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NUTRITION

416kcal
Protein
58.5g
Fat
10.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Low-Fat Greek Yogurt (60g)

1/3 cup Tomato Puree (80g)

1 cup Cauliflower Rice (107g)

1 tsp Canola Oil (4.5g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

1/2 tsp Fresh Ginger (1g)

1 tsp Garam Masala (2g)

1 tsp Ground Cumin (2.3g)

1 tsp Smoked Paprika (2.3g)

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PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized pieces.

  • 2

    In a bowl, combine low-fat Greek yogurt, tomato puree, garam masala, ground cumin, and smoked paprika. Mix until well blended.

  • 3

    Heat canola oil in a skillet over medium heat. Add diced onion, minced garlic, and grated ginger; sauté until the onion becomes translucent.

  • 4

    Add the chicken pieces to the skillet and brown them lightly on all sides.

  • 5

    Pour the yogurt-tomato sauce over the chicken, stirring to coat all pieces. Reduce heat and simmer for about 8-10 minutes until the chicken is cooked through and the flavors meld.

  • 6

    While the chicken simmers, prepare the cauliflower rice by lightly steaming it or sautéing in a separate pan for 3-4 minutes.

  • 7

    Plate the dish by serving the creamy butter chicken over a bed of cauliflower rice. Garnish with a sprinkle of additional spices if desired and enjoy.

Lightened-Up Creamy Butter Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Butter Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Butter Chicken with Cauliflower Rice

Savor the rich, aromatic flavors of spiced butter chicken transformed into a lighter version. Tender chicken breast is simmered in a creamy tomato and low-fat Greek yogurt sauce, perfumed with garlic, ginger, and warm spices, and served over a bed of fluffy cauliflower rice. This satisfying dish offers a comforting twist on a classic favorite while keeping things lean and balanced.

NUTRITION

416kcal
Protein
58.5g
Fat
10.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Low-Fat Greek Yogurt (60g)

1/3 cup Tomato Puree (80g)

1 cup Cauliflower Rice (107g)

1 tsp Canola Oil (4.5g)

1/4 medium Onion (30g)

1 clove Garlic (3g)

1/2 tsp Fresh Ginger (1g)

1 tsp Garam Masala (2g)

1 tsp Ground Cumin (2.3g)

1 tsp Smoked Paprika (2.3g)

PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized pieces.

  • 2

    In a bowl, combine low-fat Greek yogurt, tomato puree, garam masala, ground cumin, and smoked paprika. Mix until well blended.

  • 3

    Heat canola oil in a skillet over medium heat. Add diced onion, minced garlic, and grated ginger; sauté until the onion becomes translucent.

  • 4

    Add the chicken pieces to the skillet and brown them lightly on all sides.

  • 5

    Pour the yogurt-tomato sauce over the chicken, stirring to coat all pieces. Reduce heat and simmer for about 8-10 minutes until the chicken is cooked through and the flavors meld.

  • 6

    While the chicken simmers, prepare the cauliflower rice by lightly steaming it or sautéing in a separate pan for 3-4 minutes.

  • 7

    Plate the dish by serving the creamy butter chicken over a bed of cauliflower rice. Garnish with a sprinkle of additional spices if desired and enjoy.