NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 large Egg White

2 tbsp Fresh Orange Juice

1 tsp Orange Zest

1 tsp Honey

1/4 tsp Garlic Powder

1/4 tsp Ginger Powder

Salt and Black Pepper to taste

Cooking Spray

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray with cooking spray.

• 2

  Pat the chicken breast dry and season with a pinch of salt and black pepper.

• 3

  In a shallow bowl, combine the panko breadcrumbs, garlic powder, ginger powder, a little salt, and black pepper.

• 4

  In another bowl, whisk the egg white until slightly frothy.

• 5

  Dip the chicken breast into the egg white, ensuring it is fully coated, then dredge evenly in the panko mixture pressing gently to adhere.

• 6

  Place the coated chicken on the prepared baking sheet and bake in the preheated oven for about 15-18 minutes, or until the chicken is cooked through and the coating is crispy.

• 7

  Meanwhile, in a small saucepan over low heat, combine the orange juice, orange zest, and honey. Stir gently until the mixture is slightly reduced and forms a light glaze.

• 8

  Once the chicken is done, remove from the oven and drizzle the warm orange glaze over the top.

• 9

  Let rest for a few minutes before serving to allow the flavors to meld.