Herb-Roasted Lemon Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Roasted Carrots

Enjoy a delightful blend of zesty lemon, fragrant herbs, and tender chicken breast paired with sweet roasted carrots for a balanced, flavorful meal. The dish features succulent herb-roasted chicken infused with fresh lemon juice and garlic, complemented by caramelized roasted carrots for a comforting yet invigorating dining experience.

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NUTRITION

412kcal
Protein
44.4g
Fat
19.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~141g)

1 cup sliced Carrots (~122g)

1 tablespoon Olive Oil (~14g)

1 tablespoon Lemon Juice (~15g)

2 cloves Garlic

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush evenly with the herb-lemon mixture.

  • 4

    Arrange the sliced carrots around the chicken in the dish, drizzling a little extra olive oil and seasoning with salt and pepper if desired.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and lightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken against the grain and serve alongside the roasted carrots.

Herb-Roasted Lemon Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Roasted Carrots

Enjoy a delightful blend of zesty lemon, fragrant herbs, and tender chicken breast paired with sweet roasted carrots for a balanced, flavorful meal. The dish features succulent herb-roasted chicken infused with fresh lemon juice and garlic, complemented by caramelized roasted carrots for a comforting yet invigorating dining experience.

NUTRITION

412kcal
Protein
44.4g
Fat
19.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~141g)

1 cup sliced Carrots (~122g)

1 tablespoon Olive Oil (~14g)

1 tablespoon Lemon Juice (~15g)

2 cloves Garlic

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and brush evenly with the herb-lemon mixture.

  • 4

    Arrange the sliced carrots around the chicken in the dish, drizzling a little extra olive oil and seasoning with salt and pepper if desired.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and lightly caramelized.

  • 6

    Remove from the oven, let rest for a few minutes, then slice the chicken against the grain and serve alongside the roasted carrots.