Crispy Black Bean and Sweet Potato Protein Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadillas

Enjoy a satisfying twist on classic quesadillas with roasted sweet potato, hearty black beans, fluffy egg whites, and a sprinkle of melted cheddar cheese all sandwiched in a whole wheat tortilla. Each bite features a perfect blend of textures and flavors that are deliciously crispy on the outside and tender on the inside, making it a wholesome option for breakfast, lunch, or dinner.

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NUTRITION

521kcal
Protein
33.8g
Fat
12.7g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

½ cup Black Beans

1 Whole Wheat Tortilla

4 Egg Whites

¼ cup Shredded Cheddar Cheese

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, then toss with a light spray of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, rinse and drain the black beans. In a small saucepan, warm the beans over low heat and season with salt and pepper.

  • 4

    In a non-stick skillet over medium heat, lightly spray with olive oil. Pour in the egg whites and cook until just set, stirring occasionally to scramble lightly.

  • 5

    Lay the whole wheat tortilla on a flat surface. Evenly spread the roasted sweet potatoes, warmed black beans, and scrambled egg whites over half of the tortilla. Sprinkle shredded cheddar cheese on top.

  • 6

    Fold the tortilla over to create a quesadilla. Place it in the skillet over medium-low heat and cook for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Crispy Black Bean and Sweet Potato Protein Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadillas

Enjoy a satisfying twist on classic quesadillas with roasted sweet potato, hearty black beans, fluffy egg whites, and a sprinkle of melted cheddar cheese all sandwiched in a whole wheat tortilla. Each bite features a perfect blend of textures and flavors that are deliciously crispy on the outside and tender on the inside, making it a wholesome option for breakfast, lunch, or dinner.

NUTRITION

521kcal
Protein
33.8g
Fat
12.7g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

½ cup Black Beans

1 Whole Wheat Tortilla

4 Egg Whites

¼ cup Shredded Cheddar Cheese

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, then toss with a light spray of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    While the sweet potato is roasting, rinse and drain the black beans. In a small saucepan, warm the beans over low heat and season with salt and pepper.

  • 4

    In a non-stick skillet over medium heat, lightly spray with olive oil. Pour in the egg whites and cook until just set, stirring occasionally to scramble lightly.

  • 5

    Lay the whole wheat tortilla on a flat surface. Evenly spread the roasted sweet potatoes, warmed black beans, and scrambled egg whites over half of the tortilla. Sprinkle shredded cheddar cheese on top.

  • 6

    Fold the tortilla over to create a quesadilla. Place it in the skillet over medium-low heat and cook for 2-3 minutes per side until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.