Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

Savor a comforting twist on a classic pot pie, featuring tender chicken, a medley of sweet root vegetables, and a light, creamy sauce that brings warmth and heartiness without the heaviness. This dish is perfect for breakfast, lunch, or dinner and delivers a balanced blend of protein and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
44g
Fat
9.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Mixed Root Vegetables (Carrots, Parsnips, Turnips)

1/4 cup Low-Fat Milk

1 tablespoon Whole Wheat Flour

1 teaspoon Olive Oil

1/4 cup Chicken Broth

1 teaspoon Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced root vegetables and sauté for about 5 minutes until they begin to soften.

  • 3

    Sprinkle the whole wheat flour over the vegetables and stir well to combine, cooking for an additional 1 minute to remove the raw flour taste.

  • 4

    Gradually whisk in the low-fat milk and chicken broth. Allow the mixture to simmer for 2-3 minutes until it thickens into a light creamy sauce.

  • 5

    Dice the chicken breast into bite-sized pieces. Add the chicken and fresh thyme to the skillet. Season with salt and pepper, then stir to evenly coat with the sauce. Let simmer for another 3-4 minutes until the chicken is just cooked through.

  • 6

    Transfer the chicken and vegetable mixture into a small, oven-safe dish. For a top crust, you can optionally add a light layer of extra vegetables or a sprinkle of whole wheat flour mixed with water, though this recipe is designed to be open-faced for a lighter option.

  • 7

    Bake in the preheated oven for 10 minutes to meld the flavors and ensure everything is heated through. Serve warm.

Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Root Vegetable Pot Pie

Savor a comforting twist on a classic pot pie, featuring tender chicken, a medley of sweet root vegetables, and a light, creamy sauce that brings warmth and heartiness without the heaviness. This dish is perfect for breakfast, lunch, or dinner and delivers a balanced blend of protein and vibrant flavors.

NUTRITION

411kcal
Protein
44g
Fat
9.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Mixed Root Vegetables (Carrots, Parsnips, Turnips)

1/4 cup Low-Fat Milk

1 tablespoon Whole Wheat Flour

1 teaspoon Olive Oil

1/4 cup Chicken Broth

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced root vegetables and sauté for about 5 minutes until they begin to soften.

  • 3

    Sprinkle the whole wheat flour over the vegetables and stir well to combine, cooking for an additional 1 minute to remove the raw flour taste.

  • 4

    Gradually whisk in the low-fat milk and chicken broth. Allow the mixture to simmer for 2-3 minutes until it thickens into a light creamy sauce.

  • 5

    Dice the chicken breast into bite-sized pieces. Add the chicken and fresh thyme to the skillet. Season with salt and pepper, then stir to evenly coat with the sauce. Let simmer for another 3-4 minutes until the chicken is just cooked through.

  • 6

    Transfer the chicken and vegetable mixture into a small, oven-safe dish. For a top crust, you can optionally add a light layer of extra vegetables or a sprinkle of whole wheat flour mixed with water, though this recipe is designed to be open-faced for a lighter option.

  • 7

    Bake in the preheated oven for 10 minutes to meld the flavors and ensure everything is heated through. Serve warm.