Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet encrusted with a medley of fresh herbs, garlic, and a hint of lemon zest. This dish is perfectly balanced for a light yet satisfying meal, offering a burst of citrus brightness alongside the rich, savory flavors of the perfectly cooked salmon.

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NUTRITION

427kcal
Protein
39.9g
Fat
25.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

1 Garlic Clove

1/2 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the finely chopped mixed herbs, minced garlic, and lemon zest extracted from half a lemon.

  • 3

    Rub the herb mixture evenly onto the surface of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down, searing for about 3-4 minutes until a crisp, golden crust forms.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of citrus flavor.

  • 8

    Plate and enjoy your herb-crusted pan seared salmon with lemon immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet encrusted with a medley of fresh herbs, garlic, and a hint of lemon zest. This dish is perfectly balanced for a light yet satisfying meal, offering a burst of citrus brightness alongside the rich, savory flavors of the perfectly cooked salmon.

NUTRITION

427kcal
Protein
39.9g
Fat
25.8g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

1 Garlic Clove

1/2 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine the finely chopped mixed herbs, minced garlic, and lemon zest extracted from half a lemon.

  • 3

    Rub the herb mixture evenly onto the surface of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 5

    Once the oil is shimmering, place the salmon fillet skin-side down, searing for about 3-4 minutes until a crisp, golden crust forms.

  • 6

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for an extra burst of citrus flavor.

  • 8

    Plate and enjoy your herb-crusted pan seared salmon with lemon immediately.