Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust and a fresh squeeze of lemon, finished with a light drizzle of olive oil and served with a side of crisp baby spinach. This dish is both aromatic and satisfying, delivering a perfect balance of flavors for a nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
32.4g
Fat
22.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 clove Garlic

1 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, dill, and minced garlic together.

  • 3

    Drizzle the olive oil over the salmon and then press the herb mixture firmly onto the top of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque in the center.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Serve the herb-crusted salmon on a bed of baby spinach for a light, nutritious meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet with a vibrant herb crust and a fresh squeeze of lemon, finished with a light drizzle of olive oil and served with a side of crisp baby spinach. This dish is both aromatic and satisfying, delivering a perfect balance of flavors for a nutritious meal.

NUTRITION

341kcal
Protein
32.4g
Fat
22.7g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 teaspoon Olive Oil

1/2 Lemon

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 clove Garlic

1 cup Baby Spinach

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley, dill, and minced garlic together.

  • 3

    Drizzle the olive oil over the salmon and then press the herb mixture firmly onto the top of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque in the center.

  • 6

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 7

    Serve the herb-crusted salmon on a bed of baby spinach for a light, nutritious meal.