Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of tender chicken and fluffy herb dumplings in a light, creamy sauce. This dish balances hearty protein from lean chicken with a unique dumpling twist. The blend of fresh herbs and a hint of Greek yogurt creates a delicate and satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

384kcal
Protein
43.5g
Fat
6.9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 Egg White

3 tablespoons Fresh Mixed Herbs

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Finely chop the fresh herbs and mince the garlic.

  • 2

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a bowl, combine whole wheat flour, egg white, and half of the chopped herbs to create a dumpling batter.

  • 4

    Mix the diced chicken into the batter ensuring even coating.

  • 5

    Heat olive oil in a non-stick skillet over medium heat and add minced garlic until fragrant.

  • 6

    Add the chicken batter mixture to the skillet, gently forming small dumplings.

  • 7

    Cook the dumplings for 3-4 minutes on each side until lightly browned.

  • 8

    Pour in the low-sodium chicken broth and stir in the nonfat Greek yogurt, letting it form a light creamy sauce.

  • 9

    Simmer for another 3-5 minutes until the chicken is cooked through and the sauce slightly thickens.

  • 10

    Finish by stirring in the remaining fresh herbs and adjusting seasoning with salt and pepper as needed.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of tender chicken and fluffy herb dumplings in a light, creamy sauce. This dish balances hearty protein from lean chicken with a unique dumpling twist. The blend of fresh herbs and a hint of Greek yogurt creates a delicate and satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

384kcal
Protein
43.5g
Fat
6.9g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 Egg White

3 tablespoons Fresh Mixed Herbs

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Finely chop the fresh herbs and mince the garlic.

  • 2

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.

  • 3

    In a bowl, combine whole wheat flour, egg white, and half of the chopped herbs to create a dumpling batter.

  • 4

    Mix the diced chicken into the batter ensuring even coating.

  • 5

    Heat olive oil in a non-stick skillet over medium heat and add minced garlic until fragrant.

  • 6

    Add the chicken batter mixture to the skillet, gently forming small dumplings.

  • 7

    Cook the dumplings for 3-4 minutes on each side until lightly browned.

  • 8

    Pour in the low-sodium chicken broth and stir in the nonfat Greek yogurt, letting it form a light creamy sauce.

  • 9

    Simmer for another 3-5 minutes until the chicken is cooked through and the sauce slightly thickens.

  • 10

    Finish by stirring in the remaining fresh herbs and adjusting seasoning with salt and pepper as needed.