Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a pan-seared salmon fillet with a fragrant herb crust paired with vibrant roasted broccoli. The salmon offers a delicate flavor enhanced by aromatic herbs, while the broccoli provides a satisfying crunch and rich taste, making a perfect meal to nourish and delight your taste buds.

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NUTRITION

424kcal
Protein
38.3g
Fat
25.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1/2 tbsp Olive Oil

1 tsp mixed Herbs & Spices (garlic powder, dried thyme, dried rosemary, salt & pepper)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). In a small bowl, combine garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 2

    Pat the salmon fillet dry with a paper towel. Lightly brush both sides with olive oil and generously press the herb mixture onto the flesh side.

  • 3

    Place the seasoned salmon on a skillet over medium-high heat. Sear the salmon for about 2-3 minutes until a crust forms on the bottom, then flip and cook for an additional 2-3 minutes.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the salmon alongside the roasted broccoli, and garnish with a lemon wedge to squeeze over the top for added brightness.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a pan-seared salmon fillet with a fragrant herb crust paired with vibrant roasted broccoli. The salmon offers a delicate flavor enhanced by aromatic herbs, while the broccoli provides a satisfying crunch and rich taste, making a perfect meal to nourish and delight your taste buds.

NUTRITION

424kcal
Protein
38.3g
Fat
25.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1/2 tbsp Olive Oil

1 tsp mixed Herbs & Spices (garlic powder, dried thyme, dried rosemary, salt & pepper)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). In a small bowl, combine garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 2

    Pat the salmon fillet dry with a paper towel. Lightly brush both sides with olive oil and generously press the herb mixture onto the flesh side.

  • 3

    Place the seasoned salmon on a skillet over medium-high heat. Sear the salmon for about 2-3 minutes until a crust forms on the bottom, then flip and cook for an additional 2-3 minutes.

  • 4

    Meanwhile, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the salmon alongside the roasted broccoli, and garnish with a lemon wedge to squeeze over the top for added brightness.

  • 6

    Serve immediately and enjoy your nutrient-packed meal.