Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna encrusted with toasted sesame seeds served atop a bed of nutty brown rice and crisp, refreshing vegetables. The combination of savory tuna, crunchy veggies, and aromatic sesame makes for a satisfying and colorful meal.

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NUTRITION

356kcal
Protein
33.9g
Fat
11.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1 tsp Soy Sauce

1/4 cup Cucumber (sliced)

1/4 cup Carrot (shredded)

1/2 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    If not already prepared, cook the brown rice according to package instructions and set aside.

  • 2

    Pat the tuna steak dry with paper towels. Brush lightly with soy sauce and then coat evenly with sesame seeds.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a crisp exterior while keeping the center rare to medium-rare. Adjust the cooking time based on your preferred doneness.

  • 4

    Allow the tuna to rest for a minute, then slice it thinly.

  • 5

    In a bowl, arrange the cooked brown rice as the base. Top with fresh spinach, sliced cucumber, and shredded carrot.

  • 6

    Place the sliced sesame-crusted tuna on top of the vegetables, drizzle with a little extra soy sauce if desired, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared tuna encrusted with toasted sesame seeds served atop a bed of nutty brown rice and crisp, refreshing vegetables. The combination of savory tuna, crunchy veggies, and aromatic sesame makes for a satisfying and colorful meal.

NUTRITION

356kcal
Protein
33.9g
Fat
11.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1 tsp Soy Sauce

1/4 cup Cucumber (sliced)

1/4 cup Carrot (shredded)

1/2 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    If not already prepared, cook the brown rice according to package instructions and set aside.

  • 2

    Pat the tuna steak dry with paper towels. Brush lightly with soy sauce and then coat evenly with sesame seeds.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side to achieve a crisp exterior while keeping the center rare to medium-rare. Adjust the cooking time based on your preferred doneness.

  • 4

    Allow the tuna to rest for a minute, then slice it thinly.

  • 5

    In a bowl, arrange the cooked brown rice as the base. Top with fresh spinach, sliced cucumber, and shredded carrot.

  • 6

    Place the sliced sesame-crusted tuna on top of the vegetables, drizzle with a little extra soy sauce if desired, and serve immediately.