Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Indulge in a velvety, comforting mash where tender cauliflower and hearty potato meet the rich creaminess of nonfat Greek yogurt and the aromatic depth of roasted garlic. This dish strikes a balance between creamy indulgence and nutritious satisfaction, making it a perfect meal for dinner or an elegant twist for lunch.

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NUTRITION

415kcal
Protein
42.1g
Fat
5.7g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets (200g)

1 medium Potato (150g)

1.5 cups Nonfat Greek Yogurt (345g)

3 cloves Roasted Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Wrap a few whole garlic bulbs in aluminum foil and roast in the oven for about 30-35 minutes, until soft and caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and dice the potato into evenly sized chunks.

  • 4

    Steam the cauliflower and potato pieces until tender, about 15-20 minutes.

  • 5

    Transfer the steamed vegetables to a large bowl and add the roasted garlic (squeeze out the soft cloves), olive oil, and nonfat Greek yogurt.

  • 6

    Mash the mixture with a potato masher or blend lightly for a smoother texture. Season with salt and pepper to taste.

  • 7

    Serve warm, and enjoy this comforting, protein-boosted, creamy mash!

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Indulge in a velvety, comforting mash where tender cauliflower and hearty potato meet the rich creaminess of nonfat Greek yogurt and the aromatic depth of roasted garlic. This dish strikes a balance between creamy indulgence and nutritious satisfaction, making it a perfect meal for dinner or an elegant twist for lunch.

NUTRITION

415kcal
Protein
42.1g
Fat
5.7g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower florets (200g)

1 medium Potato (150g)

1.5 cups Nonfat Greek Yogurt (345g)

3 cloves Roasted Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Wrap a few whole garlic bulbs in aluminum foil and roast in the oven for about 30-35 minutes, until soft and caramelized.

  • 3

    Meanwhile, cut the cauliflower into florets and dice the potato into evenly sized chunks.

  • 4

    Steam the cauliflower and potato pieces until tender, about 15-20 minutes.

  • 5

    Transfer the steamed vegetables to a large bowl and add the roasted garlic (squeeze out the soft cloves), olive oil, and nonfat Greek yogurt.

  • 6

    Mash the mixture with a potato masher or blend lightly for a smoother texture. Season with salt and pepper to taste.

  • 7

    Serve warm, and enjoy this comforting, protein-boosted, creamy mash!