Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in this lightly herb-crusted salmon, perfectly pan-seared to achieve a crisp exterior while keeping the flesh tender and juicy. Accented with a burst of fresh lemon and a cooling Greek yogurt sauce, this dish offers a harmonious blend of bright and savory flavors ideal for a nutritious dinner.

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NUTRITION

368kcal
Protein
35.7g
Fat
20.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

2 tbsp Mixed Fresh Herbs (Parsley & Dill)

1/4 tsp Garlic Powder

1/2 cup Plain 2% Greek Yogurt

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped mixed herbs with garlic powder and a little lemon zest extracted from half a lemon.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil.

  • 5

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 2-3 minutes until just cooked through.

  • 7

    Meanwhile, squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    For a refreshing touch, serve the salmon with a side of plain Greek yogurt drizzled with a bit of lemon juice.

  • 9

    Plate the dish and garnish with extra fresh herbs if desired. Enjoy warm.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in this lightly herb-crusted salmon, perfectly pan-seared to achieve a crisp exterior while keeping the flesh tender and juicy. Accented with a burst of fresh lemon and a cooling Greek yogurt sauce, this dish offers a harmonious blend of bright and savory flavors ideal for a nutritious dinner.

NUTRITION

368kcal
Protein
35.7g
Fat
20.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 tsp Olive Oil

1/2 Fresh Lemon

2 tbsp Mixed Fresh Herbs (Parsley & Dill)

1/4 tsp Garlic Powder

1/2 cup Plain 2% Greek Yogurt

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped mixed herbs with garlic powder and a little lemon zest extracted from half a lemon.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium heat and add olive oil.

  • 5

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 2-3 minutes until just cooked through.

  • 7

    Meanwhile, squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    For a refreshing touch, serve the salmon with a side of plain Greek yogurt drizzled with a bit of lemon juice.

  • 9

    Plate the dish and garnish with extra fresh herbs if desired. Enjoy warm.