Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the delightful combination of tender beef stir-fried with crisp broccoli, all enhanced by a zesty ginger-garlic sauce. This stir-fry offers a perfect balance of savory flavors and vibrant textures, making it an energizing meal for any time of day.

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NUTRITION

337kcal
Protein
38.8g
Fat
13.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the grated fresh ginger, minced garlic, and low-sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the sliced beef to the pan and stir-fry for 2-3 minutes until it starts to brown but remains slightly pink in the middle.

  • 5

    Add the broccoli florets to the pan and continue stir-frying for another 3-4 minutes, or until the broccoli is bright green and just tender.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well to coat all the ingredients evenly.

  • 7

    Stir-fry for an additional minute to allow the flavors to meld, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the delightful combination of tender beef stir-fried with crisp broccoli, all enhanced by a zesty ginger-garlic sauce. This stir-fry offers a perfect balance of savory flavors and vibrant textures, making it an energizing meal for any time of day.

NUTRITION

337kcal
Protein
38.8g
Fat
13.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    In a small bowl, combine the grated fresh ginger, minced garlic, and low-sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.

  • 4

    Add the sliced beef to the pan and stir-fry for 2-3 minutes until it starts to brown but remains slightly pink in the middle.

  • 5

    Add the broccoli florets to the pan and continue stir-frying for another 3-4 minutes, or until the broccoli is bright green and just tender.

  • 6

    Pour the ginger-garlic sauce over the beef and broccoli, stirring well to coat all the ingredients evenly.

  • 7

    Stir-fry for an additional minute to allow the flavors to meld, then remove from heat and serve immediately.