YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Herb Dumplings
Enjoy these light, flavorful dumplings filled with tender shredded chicken and a vibrant mix of herbs and veggies. The whole wheat dumpling wrappers add a wholesome texture, making this dish ideal for any meal time—from a satisfying breakfast to a hearty dinner.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Whole Wheat Flour
1/2 cup shredded Green Cabbage
1/3 medium Carrot, grated
1 clove Garlic, minced
2 Green Onions, chopped
2 tbsp Fresh Parsley, chopped
1 tsp Olive Oil
Approximately 1/6 cup Water for dough
PREPARATION
Start by poaching the chicken breast in lightly salted water until fully cooked (about 10-12 minutes). Allow it to cool and then shred it finely.
In a mixing bowl, combine the shredded chicken with the shredded cabbage, grated carrot, minced garlic, chopped green onions, and fresh parsley. Drizzle a teaspoon of olive oil over the mixture and toss to integrate the flavors.
To prepare the dumpling dough, mix the whole wheat flour with approximately 1/6 cup of water. Stir until a smooth, pliable dough forms. If needed, add a few drops more water, but avoid making it too sticky.
Divide the dough into small balls and roll each out into thin circles. Place a spoonful of the chicken and herb filling in the center of each wrapper.
Fold each dumpling by bringing the edges together, sealing them tightly to enclose the filling.
Steam the dumplings in a steamer basket over boiling water for 8-10 minutes until the wrappers are tender and the filling is heated through.
Serve immediately, enjoying the delicate balance of lean protein, aromatic herbs, and whole wheat goodness in every bite.