Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful twist on a classic bowl with sticky, savory teriyaki chicken served over a bed of nutty brown rice and crisp, steamed vegetables. The aromatic ginger and garlic meld perfectly with sweet hints of honey and soy, creating a dish that is both wholesome and vibrant in presentation.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
39.9g
Fat
7.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, chopped

1/2 cup Snap Peas

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips for even cooking.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the teriyaki sauce.

  • 3

    Marinate the chicken strips in half of the teriyaki sauce for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of oil if necessary. Sauté the chicken until golden brown and cooked through, about 5-7 minutes.

  • 5

    While the chicken cooks, steam the broccoli, red bell pepper, and snap peas until just tender, about 3-4 minutes.

  • 6

    If needed, heat the pre-cooked brown rice in the microwave or on the stovetop.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the sautéed chicken and steamed vegetables.

  • 8

    Drizzle the remaining teriyaki sauce over the bowl for an extra burst of flavor and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful twist on a classic bowl with sticky, savory teriyaki chicken served over a bed of nutty brown rice and crisp, steamed vegetables. The aromatic ginger and garlic meld perfectly with sweet hints of honey and soy, creating a dish that is both wholesome and vibrant in presentation.

NUTRITION

403kcal
Protein
39.9g
Fat
7.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, chopped

1/2 cup Snap Peas

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips for even cooking.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the teriyaki sauce.

  • 3

    Marinate the chicken strips in half of the teriyaki sauce for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of oil if necessary. Sauté the chicken until golden brown and cooked through, about 5-7 minutes.

  • 5

    While the chicken cooks, steam the broccoli, red bell pepper, and snap peas until just tender, about 3-4 minutes.

  • 6

    If needed, heat the pre-cooked brown rice in the microwave or on the stovetop.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with the sautéed chicken and steamed vegetables.

  • 8

    Drizzle the remaining teriyaki sauce over the bowl for an extra burst of flavor and serve immediately.