Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a healthful take on traditional dumplings with lean chicken and finely processed cauliflower as the base, intertwined with a fragrant blend of garlic, ginger, and green onion. Lightly pan-fried in olive oil, these dumplings deliver a delightful balance of tender protein and crisp, flavorful veggies, making them a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

306kcal
Protein
35.4g
Fat
11.0g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Cauliflower Florets

1 large Egg

1 tablespoon Tapioca Starch

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon grated Ginger

1 stalk Green Onion, chopped

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Finely chop the cauliflower florets in a food processor until they resemble a rice-like texture. Set aside.

  • 2

    Mince the garlic, grate the ginger, and chop the green onion finely.

  • 3

    In a bowl, combine the raw chicken breast (finely minced or processed to a coarse paste), the processed cauliflower, and the egg. Mix in the tapioca starch to help bind the mixture.

  • 4

    Add the minced garlic, grated ginger, chopped green onion, and low sodium soy sauce. Season lightly with salt and pepper. Mix until all ingredients are evenly incorporated.

  • 5

    Scoop portions of the mixture and gently form into dumpling shapes. If the mixture feels too wet, add a touch more tapioca starch.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Place the dumplings in the pan, ensuring they are not overcrowded.

  • 7

    Cook dumplings for about 3-4 minutes per side until they are golden brown and the chicken is cooked completely.

  • 8

    Remove from the skillet and serve warm as a protein-packed meal. Optionally, enjoy with a light dipping sauce or a side salad.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy a healthful take on traditional dumplings with lean chicken and finely processed cauliflower as the base, intertwined with a fragrant blend of garlic, ginger, and green onion. Lightly pan-fried in olive oil, these dumplings deliver a delightful balance of tender protein and crisp, flavorful veggies, making them a versatile meal for breakfast, lunch, or dinner.

NUTRITION

306kcal
Protein
35.4g
Fat
11.0g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Cauliflower Florets

1 large Egg

1 tablespoon Tapioca Starch

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon grated Ginger

1 stalk Green Onion, chopped

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Finely chop the cauliflower florets in a food processor until they resemble a rice-like texture. Set aside.

  • 2

    Mince the garlic, grate the ginger, and chop the green onion finely.

  • 3

    In a bowl, combine the raw chicken breast (finely minced or processed to a coarse paste), the processed cauliflower, and the egg. Mix in the tapioca starch to help bind the mixture.

  • 4

    Add the minced garlic, grated ginger, chopped green onion, and low sodium soy sauce. Season lightly with salt and pepper. Mix until all ingredients are evenly incorporated.

  • 5

    Scoop portions of the mixture and gently form into dumpling shapes. If the mixture feels too wet, add a touch more tapioca starch.

  • 6

    Heat the olive oil in a non-stick skillet over medium heat. Place the dumplings in the pan, ensuring they are not overcrowded.

  • 7

    Cook dumplings for about 3-4 minutes per side until they are golden brown and the chicken is cooked completely.

  • 8

    Remove from the skillet and serve warm as a protein-packed meal. Optionally, enjoy with a light dipping sauce or a side salad.