Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean chicken and tender cauliflower, lightly seasoned with fresh aromatics. Perfectly balanced for a clean, light meal that doesn’t skimp on flavor or protein, each dumpling delivers a satisfying bite with a steamed, soft wrapper that holds a nourishing filling.

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NUTRITION

340kcal
Protein
48.7g
Fat
4.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Cauliflower (107g)

2 large Egg Whites

20g Whole Wheat Flour

2 cloves Garlic

1 tsp Fresh Ginger

2 stalks Green Onion

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Finely chop the chicken breast or pulse in a food processor until moderately ground.

  • 2

    Lightly steam the cauliflower until tender (about 4-5 minutes) and then chop finely or mash roughly.

  • 3

    In a large bowl, combine the ground chicken, steamed cauliflower, egg whites, and whole wheat flour.

  • 4

    Add in the minced garlic, grated ginger, and chopped green onion; season with a pinch of salt and a dash of black pepper.

  • 5

    Mix the ingredients thoroughly until they form a cohesive filling.

  • 6

    Spoon small amounts of the mixture onto lightly floured hands and shape into dumpling rounds or fill pre-made thin wrappers if desired.

  • 7

    Arrange the dumplings in a steamer basket lined with parchment paper.

  • 8

    Steam the dumplings over boiling water for about 8-10 minutes, or until the chicken is fully cooked and dumplings are firm.

  • 9

    Remove carefully from the steamer and serve immediately, pairing with a light dipping sauce if preferred.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean chicken and tender cauliflower, lightly seasoned with fresh aromatics. Perfectly balanced for a clean, light meal that doesn’t skimp on flavor or protein, each dumpling delivers a satisfying bite with a steamed, soft wrapper that holds a nourishing filling.

NUTRITION

340kcal
Protein
48.7g
Fat
4.9g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Cauliflower (107g)

2 large Egg Whites

20g Whole Wheat Flour

2 cloves Garlic

1 tsp Fresh Ginger

2 stalks Green Onion

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Finely chop the chicken breast or pulse in a food processor until moderately ground.

  • 2

    Lightly steam the cauliflower until tender (about 4-5 minutes) and then chop finely or mash roughly.

  • 3

    In a large bowl, combine the ground chicken, steamed cauliflower, egg whites, and whole wheat flour.

  • 4

    Add in the minced garlic, grated ginger, and chopped green onion; season with a pinch of salt and a dash of black pepper.

  • 5

    Mix the ingredients thoroughly until they form a cohesive filling.

  • 6

    Spoon small amounts of the mixture onto lightly floured hands and shape into dumpling rounds or fill pre-made thin wrappers if desired.

  • 7

    Arrange the dumplings in a steamer basket lined with parchment paper.

  • 8

    Steam the dumplings over boiling water for about 8-10 minutes, or until the chicken is fully cooked and dumplings are firm.

  • 9

    Remove carefully from the steamer and serve immediately, pairing with a light dipping sauce if preferred.