Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy extra-firm tofu, bright mixed vegetables, and a savory sesame glaze. This dish is perfectly balanced with a delightful crunch and a sweet-salty finish that makes every bite a delicious exploration of textures and flavors.

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NUTRITION

456kcal
Protein
35.3g
Fat
20.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame (~78g)

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a bowl, whisk together the low sodium soy sauce, honey, minced garlic, and grated ginger to form the glaze.

  • 3

    In a non-stick skillet, heat the sesame oil over medium-high heat. Add the tofu cubes and sauté until they are golden and slightly crispy on all sides.

  • 4

    Add the broccoli florets, red bell pepper, and snap peas to the skillet, and stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the sesame glaze over the tofu and vegetables, stirring constantly to evenly coat the ingredients.

  • 6

    Add the shelled edamame and continue to stir-fry for another 2 minutes until everything is heated through.

  • 7

    Finish by sprinkling toasted sesame seeds over the stir-fry for an extra nutty flavor before serving.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy extra-firm tofu, bright mixed vegetables, and a savory sesame glaze. This dish is perfectly balanced with a delightful crunch and a sweet-salty finish that makes every bite a delicious exploration of textures and flavors.

NUTRITION

456kcal
Protein
35.3g
Fat
20.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame (~78g)

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a bowl, whisk together the low sodium soy sauce, honey, minced garlic, and grated ginger to form the glaze.

  • 3

    In a non-stick skillet, heat the sesame oil over medium-high heat. Add the tofu cubes and sauté until they are golden and slightly crispy on all sides.

  • 4

    Add the broccoli florets, red bell pepper, and snap peas to the skillet, and stir-fry for about 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the sesame glaze over the tofu and vegetables, stirring constantly to evenly coat the ingredients.

  • 6

    Add the shelled edamame and continue to stir-fry for another 2 minutes until everything is heated through.

  • 7

    Finish by sprinkling toasted sesame seeds over the stir-fry for an extra nutty flavor before serving.