Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant dish featuring tender Cajun-spiced chicken, whole wheat pasta, and sweet bell peppers finished with a creamy, tangy Greek yogurt sauce. Each bite delivers a harmonious blend of spice and creaminess, perfect for a well-rounded dinner.

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NUTRITION

467kcal
Protein
49g
Fat
9.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the 4 ounce chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the seasoned chicken breast for about 5-6 minutes on each side or until fully cooked and lightly browned. Remove from pan and slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until just tender.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce. Mix well to combine with the bell peppers.

  • 6

    Add the cooked pasta and sliced chicken into the skillet, tossing gently to coat evenly with the creamy Cajun sauce.

  • 7

    Adjust seasoning with salt and pepper as needed. Serve warm and enjoy.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant dish featuring tender Cajun-spiced chicken, whole wheat pasta, and sweet bell peppers finished with a creamy, tangy Greek yogurt sauce. Each bite delivers a harmonious blend of spice and creaminess, perfect for a well-rounded dinner.

NUTRITION

467kcal
Protein
49g
Fat
9.8g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the 4 ounce chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the seasoned chicken breast for about 5-6 minutes on each side or until fully cooked and lightly browned. Remove from pan and slice into strips.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until just tender.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy sauce. Mix well to combine with the bell peppers.

  • 6

    Add the cooked pasta and sliced chicken into the skillet, tossing gently to coat evenly with the creamy Cajun sauce.

  • 7

    Adjust seasoning with salt and pepper as needed. Serve warm and enjoy.