Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty skillet featuring lean ground turkey, fresh zucchini noodles, and vibrant cherry tomatoes, all harmonized with aromatic garlic and onion, then crowned with a perfectly cooked egg for that extra protein boost. This satisfying dish is both flavorful and balanced, ideal for breakfast, lunch, or dinner.

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NUTRITION

327kcal
Protein
40.8g
Fat
17.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 Large Egg

1/2 cup Cherry Tomatoes (halved)

1/4 cup diced Yellow Onion

1 clove Garlic (minced)

1 tsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

Dried Italian Herbs (to taste)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced yellow onion and minced garlic to the skillet, stirring until the onion is translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried Italian herbs, and cook until the turkey is browned and cooked through.

  • 4

    While the turkey is cooking, spiralize the zucchini into noodles. Add the zucchini noodles and halved cherry tomatoes to the skillet once the turkey is nearly done.

  • 5

    Sauté for about 3-4 minutes until the zucchini noodles begin to soften yet remain slightly firm.

  • 6

    In a separate small pan, fry or scramble the egg according to your preference, then gently incorporate or serve it on top of the skillet mixture.

  • 7

    Taste and adjust the seasoning if necessary, then serve warm.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty skillet featuring lean ground turkey, fresh zucchini noodles, and vibrant cherry tomatoes, all harmonized with aromatic garlic and onion, then crowned with a perfectly cooked egg for that extra protein boost. This satisfying dish is both flavorful and balanced, ideal for breakfast, lunch, or dinner.

NUTRITION

327kcal
Protein
40.8g
Fat
17.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 Large Egg

1/2 cup Cherry Tomatoes (halved)

1/4 cup diced Yellow Onion

1 clove Garlic (minced)

1 tsp Extra Virgin Olive Oil

Salt and Pepper (to taste)

Dried Italian Herbs (to taste)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced yellow onion and minced garlic to the skillet, stirring until the onion is translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried Italian herbs, and cook until the turkey is browned and cooked through.

  • 4

    While the turkey is cooking, spiralize the zucchini into noodles. Add the zucchini noodles and halved cherry tomatoes to the skillet once the turkey is nearly done.

  • 5

    Sauté for about 3-4 minutes until the zucchini noodles begin to soften yet remain slightly firm.

  • 6

    In a separate small pan, fry or scramble the egg according to your preference, then gently incorporate or serve it on top of the skillet mixture.

  • 7

    Taste and adjust the seasoning if necessary, then serve warm.