Simple Spinach and Feta Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Spinach and Feta Baked Eggs

YOUR SOLIN GENERATED RECIPE

Simple Spinach and Feta Baked Eggs

Enjoy a light yet satisfying dish featuring beautifully baked eggs infused with fresh spinach and tangy feta, brightened up with a burst of cherry tomatoes. This dish is delicately seasoned and baked until the eggs are just set, offering a perfect balance of creaminess and healthy flavor for any time of day.

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NUTRITION

229kcal
Protein
15.2g
Fat
15.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/4 cup low-fat feta cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until unified.

  • 3

    Gently fold in the fresh spinach, halved cherry tomatoes, and crumbled low-fat feta cheese. Season with a pinch of salt and pepper to taste.

  • 4

    Pour the mixture into the prepared baking dish, ensuring the ingredients are evenly distributed.

  • 5

    Bake in the preheated oven for 15-18 minutes or until the eggs are just set in the center.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy your simple, nutrient-packed meal!

Simple Spinach and Feta Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Spinach and Feta Baked Eggs

YOUR SOLIN GENERATED RECIPE

Simple Spinach and Feta Baked Eggs

Enjoy a light yet satisfying dish featuring beautifully baked eggs infused with fresh spinach and tangy feta, brightened up with a burst of cherry tomatoes. This dish is delicately seasoned and baked until the eggs are just set, offering a perfect balance of creaminess and healthy flavor for any time of day.

NUTRITION

229kcal
Protein
15.2g
Fat
15.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/4 cup low-fat feta cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until unified.

  • 3

    Gently fold in the fresh spinach, halved cherry tomatoes, and crumbled low-fat feta cheese. Season with a pinch of salt and pepper to taste.

  • 4

    Pour the mixture into the prepared baking dish, ensuring the ingredients are evenly distributed.

  • 5

    Bake in the preheated oven for 15-18 minutes or until the eggs are just set in the center.

  • 6

    Remove from the oven and allow to cool slightly before serving. Enjoy your simple, nutrient-packed meal!