Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy this savory bowl featuring lean beef stir-fried with aromatic ginger and garlic, paired with crisp broccoli and nutty brown rice. A balanced mix of textures and flavors makes it a satisfying meal any time of the day.

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NUTRITION

484kcal
Protein
36.1g
Fat
22g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    If using uncooked brown rice, prepare by simmering in water until tender; set aside.

  • 2

    Thinly slice the beef sirloin against the grain for tenderness.

  • 3

    Heat olive oil in a skillet or wok over medium-high heat.

  • 4

    Sauté the minced garlic and grated ginger until fragrant, approximately 30 seconds.

  • 5

    Add the beef slices and stir-fry until browned, about 3-4 minutes.

  • 6

    Stir in the broccoli and cook until just tender, about 2-3 minutes.

  • 7

    Pour in the low-sodium soy sauce and toss to evenly coat the beef and vegetables.

  • 8

    Serve the beef and broccoli mixture over the cooked brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy this savory bowl featuring lean beef stir-fried with aromatic ginger and garlic, paired with crisp broccoli and nutty brown rice. A balanced mix of textures and flavors makes it a satisfying meal any time of the day.

NUTRITION

484kcal
Protein
36.1g
Fat
22g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice (cooked)

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    If using uncooked brown rice, prepare by simmering in water until tender; set aside.

  • 2

    Thinly slice the beef sirloin against the grain for tenderness.

  • 3

    Heat olive oil in a skillet or wok over medium-high heat.

  • 4

    Sauté the minced garlic and grated ginger until fragrant, approximately 30 seconds.

  • 5

    Add the beef slices and stir-fry until browned, about 3-4 minutes.

  • 6

    Stir in the broccoli and cook until just tender, about 2-3 minutes.

  • 7

    Pour in the low-sodium soy sauce and toss to evenly coat the beef and vegetables.

  • 8

    Serve the beef and broccoli mixture over the cooked brown rice.