Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

Savor a perfectly roasted sweet potato filled with savory lean turkey sausage and a delightful crunch of toasted pecans, all enhanced by a subtle drizzle of maple syrup. A surprise boost of protein comes from a creamy scoop of low‐fat cottage cheese, making this a balanced, satisfying meal that works beautifully for any time of day.

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NUTRITION

488kcal
Protein
41.3g
Fat
21.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

6 ounces Lean Turkey Sausage (170g)

1 tablespoon Chopped Pecans (7g)

1 teaspoon Maple Syrup (7g)

1/2 cup Low-Fat Cottage Cheese (113g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Scrub the sweet potato clean and pat dry.

  • 2

    Prick the sweet potato with a fork and place it on a baking sheet. Roast for 45-50 minutes, or until tender when pierced with a fork.

  • 3

    While the sweet potato roasts, cook the turkey sausage in a skillet over medium heat. Break it apart as it cooks until it’s browned and fully cooked, about 6-8 minutes.

  • 4

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open lengthwise and lightly mash the insides with a fork.

  • 5

    Layer in the cooked turkey sausage evenly into the sweet potato. Drizzle with maple syrup and sprinkle the chopped pecans on top.

  • 6

    Finally, add the low-fat cottage cheese into the mix to boost the creaminess and protein content. Stir gently if desired, or serve it layered.

  • 7

    Enjoy immediately for a hearty, balanced meal.

Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

Savor a perfectly roasted sweet potato filled with savory lean turkey sausage and a delightful crunch of toasted pecans, all enhanced by a subtle drizzle of maple syrup. A surprise boost of protein comes from a creamy scoop of low‐fat cottage cheese, making this a balanced, satisfying meal that works beautifully for any time of day.

NUTRITION

488kcal
Protein
41.3g
Fat
21.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

6 ounces Lean Turkey Sausage (170g)

1 tablespoon Chopped Pecans (7g)

1 teaspoon Maple Syrup (7g)

1/2 cup Low-Fat Cottage Cheese (113g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Scrub the sweet potato clean and pat dry.

  • 2

    Prick the sweet potato with a fork and place it on a baking sheet. Roast for 45-50 minutes, or until tender when pierced with a fork.

  • 3

    While the sweet potato roasts, cook the turkey sausage in a skillet over medium heat. Break it apart as it cooks until it’s browned and fully cooked, about 6-8 minutes.

  • 4

    Once the sweet potato is done, remove it from the oven and let it cool slightly. Slice it open lengthwise and lightly mash the insides with a fork.

  • 5

    Layer in the cooked turkey sausage evenly into the sweet potato. Drizzle with maple syrup and sprinkle the chopped pecans on top.

  • 6

    Finally, add the low-fat cottage cheese into the mix to boost the creaminess and protein content. Stir gently if desired, or serve it layered.

  • 7

    Enjoy immediately for a hearty, balanced meal.