Quick Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Quick Spinach and Feta Egg Scramble

Enjoy a light yet satisfying scramble that combines the creamy richness of eggs with the tangy bite of feta and the vibrant freshness of spinach. This dish is perfect for any time of day when you need a quick meal packed with quality protein and balanced flavors.

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NUTRITION

395kcal
Protein
36.9g
Fat
24.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

Olive Oil Cooking Spray

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the liquid egg whites. Whisk together until well combined. Season with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a moment before gently stirring with a spatula.

  • 5

    As the eggs start to set, sprinkle the crumbled feta cheese evenly over the top. Continue to scramble gently until the eggs are fully cooked but still moist.

  • 6

    Remove from heat, adjust seasoning if necessary, and serve immediately.

Quick Spinach and Feta Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Spinach and Feta Egg Scramble

YOUR SOLIN GENERATED RECIPE

Quick Spinach and Feta Egg Scramble

Enjoy a light yet satisfying scramble that combines the creamy richness of eggs with the tangy bite of feta and the vibrant freshness of spinach. This dish is perfect for any time of day when you need a quick meal packed with quality protein and balanced flavors.

NUTRITION

395kcal
Protein
36.9g
Fat
24.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1/2 cup Liquid Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

Olive Oil Cooking Spray

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, crack the whole eggs and add the liquid egg whites. Whisk together until well combined. Season with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow it to sit for a moment before gently stirring with a spatula.

  • 5

    As the eggs start to set, sprinkle the crumbled feta cheese evenly over the top. Continue to scramble gently until the eggs are fully cooked but still moist.

  • 6

    Remove from heat, adjust seasoning if necessary, and serve immediately.