Name: Garlic-Herb Lentils with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked lentils; 1/2 cup cooked chickpeas; 1 medium zucchini; 1 medium red bell pepper; 1 small red onion; 1.5 teaspoons olive oil; 2 cloves garlic; 1 teaspoon dried mixed herbs; Salt & Pepper to taste

Garlic-Herb Lentils with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Lentils with Roasted Vegetables

Savor a hearty bowl of garlic-infused lentils paired with an assortment of roasted vegetables. This dish combines tender lentils with sweet chickpeas, zucchini, red bell pepper, and red onion, all tossed in a fragrant garlic-herb seasoning and lightly finished with a drizzle of olive oil. The medley offers a comforting balance of textures and vibrant flavors that make every bite satisfying.

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NUTRITION

Protein

34g

Fat

10.6g

Carbs

85.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils

1/2 cup cooked chickpeas

1 medium zucchini

1 medium red bell pepper

1 small red onion

1.5 teaspoons olive oil

2 cloves garlic

1 teaspoon dried mixed herbs

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Chop the zucchini, red bell pepper, and red onion into bite-sized pieces.
3
In a bowl, toss the chopped vegetables with olive oil, minced garlic, dried mixed herbs, salt, and pepper.
4
Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until they are tender and slightly caramelized.
5
While the vegetables are roasting, warm the cooked lentils and chickpeas in a saucepan over medium heat. If desired, add a pinch of salt and pepper for extra flavor.
6
Once the vegetables are done, gently fold them into the lentils and chickpeas mixture.
7
Serve warm and enjoy this nutritious, garlic-herb infused dish.