Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a satisfying wrap that brings together tender, oven-crisped chicken breast coated in a tangy Greek yogurt mixture, fresh romaine lettuce, a sprinkle of Parmesan, and a whole wheat tortilla for a balanced, flavorful meal.

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NUTRITION

451kcal
Protein
50g
Fat
9.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tablespoon Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, garlic powder, and dried oregano.

  • 3

    Slice the chicken breast into thin strips and toss them in the yogurt mixture until well coated.

  • 4

    Dredge the coated chicken strips lightly in whole wheat breadcrumbs mixed with a pinch of Parmesan cheese for extra flavor.

  • 5

    Place the chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Assemble the wrap by laying the cooked chicken strips onto the tortilla, adding fresh romaine lettuce, and sprinkling the remaining Parmesan cheese over the top.

  • 8

    Fold the sides of the tortilla inwards and roll tightly. Serve immediately.

Crispy Greek Yogurt Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Greek Yogurt Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a satisfying wrap that brings together tender, oven-crisped chicken breast coated in a tangy Greek yogurt mixture, fresh romaine lettuce, a sprinkle of Parmesan, and a whole wheat tortilla for a balanced, flavorful meal.

NUTRITION

451kcal
Protein
50g
Fat
9.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Whole Wheat Tortilla

1 cup Romaine Lettuce

1 tablespoon Parmesan Cheese

1/4 cup Whole Wheat Breadcrumbs

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the nonfat Greek yogurt, lemon juice, garlic powder, and dried oregano.

  • 3

    Slice the chicken breast into thin strips and toss them in the yogurt mixture until well coated.

  • 4

    Dredge the coated chicken strips lightly in whole wheat breadcrumbs mixed with a pinch of Parmesan cheese for extra flavor.

  • 5

    Place the chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy.

  • 6

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Assemble the wrap by laying the cooked chicken strips onto the tortilla, adding fresh romaine lettuce, and sprinkling the remaining Parmesan cheese over the top.

  • 8

    Fold the sides of the tortilla inwards and roll tightly. Serve immediately.