Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, ginger-garlic infused lean beef paired with crisp broccoli and wholesome brown rice. This balanced bowl marries Asian-inspired seasonings with a clean, nutritious twist, perfect for a satisfying meal any time of day.

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NUTRITION

422kcal
Protein
36.7g
Fat
14.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onions (optional garnish)

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PREPARATION

  • 1

    Slice the lean beef into thin strips, ensuring even cuts for quick cooking.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create your marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10-15 minutes to absorb the flavors.

  • 4

    While the beef marinates, steam or lightly sauté the chopped broccoli until just tender but still crisp, about 3-4 minutes.

  • 5

    In a separate pot, warm or prepare your pre-cooked brown rice if not already done.

  • 6

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until browned and cooked through, approximately 4-5 minutes.

  • 7

    Assemble the rice bowl by layering the brown rice, then placing the cooked beef and broccoli on top.

  • 8

    Garnish with chopped green onions if desired and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender, ginger-garlic infused lean beef paired with crisp broccoli and wholesome brown rice. This balanced bowl marries Asian-inspired seasonings with a clean, nutritious twist, perfect for a satisfying meal any time of day.

NUTRITION

422kcal
Protein
36.7g
Fat
14.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp chopped Green Onions (optional garnish)

PREPARATION

  • 1

    Slice the lean beef into thin strips, ensuring even cuts for quick cooking.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, low-sodium soy sauce, and sesame oil to create your marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10-15 minutes to absorb the flavors.

  • 4

    While the beef marinates, steam or lightly sauté the chopped broccoli until just tender but still crisp, about 3-4 minutes.

  • 5

    In a separate pot, warm or prepare your pre-cooked brown rice if not already done.

  • 6

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until browned and cooked through, approximately 4-5 minutes.

  • 7

    Assemble the rice bowl by layering the brown rice, then placing the cooked beef and broccoli on top.

  • 8

    Garnish with chopped green onions if desired and serve immediately.