Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty, flavorful burger with a smoky southwest twist. These black bean quinoa patties combine the earthiness of black beans and quinoa with the vibrant crunch of red bell pepper, onion, and fresh cilantro, all seasoned with cumin and smoked paprika. Lightly bound with eggs, they offer a satisfying texture and a punch of bold flavor perfect for any mealtime.

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NUTRITION

697kcal
Protein
38.7g
Fat
10.3g
Carbs
113.0g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) black beans, drained

1 cup cooked quinoa

3 large eggs

1/2 cup chopped red bell pepper

1/2 cup chopped yellow onion

1 garlic clove, minced

1/4 cup chopped fresh cilantro

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Drain and rinse the black beans. In a large bowl, lightly mash them with a fork until mostly broken down but still retaining some texture.

  • 2

    Add the cooked quinoa and mix well with the mashed beans.

  • 3

    Beat the 3 eggs in a small bowl and then stir them into the bean and quinoa mixture.

  • 4

    Fold in the chopped red bell pepper, yellow onion, minced garlic, and fresh cilantro.

  • 5

    Sprinkle in the ground cumin, smoked paprika, salt, and pepper. Mix until all ingredients are evenly incorporated.

  • 6

    Divide the mixture into 2 equal portions and shape each portion into a patty.

  • 7

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a small amount of olive oil.

  • 8

    Cook the patties for about 4-5 minutes on each side or until they are firm and slightly crispy on the outside.

  • 9

    Serve warm on their own or on a whole-grain bun with your favorite toppings.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty, flavorful burger with a smoky southwest twist. These black bean quinoa patties combine the earthiness of black beans and quinoa with the vibrant crunch of red bell pepper, onion, and fresh cilantro, all seasoned with cumin and smoked paprika. Lightly bound with eggs, they offer a satisfying texture and a punch of bold flavor perfect for any mealtime.

NUTRITION

697kcal
Protein
38.7g
Fat
10.3g
Carbs
113.0g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) black beans, drained

1 cup cooked quinoa

3 large eggs

1/2 cup chopped red bell pepper

1/2 cup chopped yellow onion

1 garlic clove, minced

1/4 cup chopped fresh cilantro

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Drain and rinse the black beans. In a large bowl, lightly mash them with a fork until mostly broken down but still retaining some texture.

  • 2

    Add the cooked quinoa and mix well with the mashed beans.

  • 3

    Beat the 3 eggs in a small bowl and then stir them into the bean and quinoa mixture.

  • 4

    Fold in the chopped red bell pepper, yellow onion, minced garlic, and fresh cilantro.

  • 5

    Sprinkle in the ground cumin, smoked paprika, salt, and pepper. Mix until all ingredients are evenly incorporated.

  • 6

    Divide the mixture into 2 equal portions and shape each portion into a patty.

  • 7

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or add a small amount of olive oil.

  • 8

    Cook the patties for about 4-5 minutes on each side or until they are firm and slightly crispy on the outside.

  • 9

    Serve warm on their own or on a whole-grain bun with your favorite toppings.