Name: Creamy Greek Yogurt Beef Stroganoff with Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef; 1/2 cup Nonfat Greek Yogurt; 1 cup Button Mushrooms; 1/2 small Yellow Onion; 1 clove Garlic; 1/4 cup Beef Broth; 1 teaspoon Olive Oil

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Savor a modern twist on a classic stroganoff using lean beef sautéed with mushrooms, onion, and garlic, all enveloped in a velvety nonfat Greek yogurt sauce. This hearty dish delivers a balanced and creamy experience without compromising on flavor.

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NUTRITION

Protein

40.5g

Fat

16.7g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1/2 cup Nonfat Greek Yogurt

1 cup Button Mushrooms

1/2 small Yellow Onion

1 clove Garlic

1/4 cup Beef Broth

1 teaspoon Olive Oil

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PREPARATION

1
Slice the lean beef into thin strips, and season lightly with salt and pepper if desired.
2
Heat the olive oil in a skillet over medium-high heat. Sauté the beef strips until lightly browned on all sides, then remove from the pan and set aside.
3
In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
4
Add the sliced mushrooms and continue to cook until they release their moisture and begin to brown.
5
Pour in the beef broth to deglaze the pan, scraping any browned bits from the bottom.
6
Return the beef to the skillet and reduce the heat to low.
7
Stir in the nonfat Greek yogurt gradually, mixing until the sauce is smooth and creamy.
8
Allow the stroganoff to heat through for 2-3 minutes without boiling to prevent the yogurt from curdling.
9
Serve warm, and enjoy your delicious, protein-packed stroganoff.