Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on a classic with this crispy baked chicken sandwich, paired with a refreshing Greek yogurt slaw. The juicy, seasoned chicken is baked to perfection and served on a whole wheat bun, while the tangy, crunchy slaw adds a burst of flavor. It’s a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

403kcal
Protein
39.1g
Fat
10.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Plain Nonfat Greek Yogurt

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Panko Bread Crumbs

1 tsp Olive Oil

Assorted Spices (Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season both sides with paprika, garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil and coat with panko bread crumbs for a crispy exterior.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw. In a bowl, combine shredded cabbage and grated carrot with Greek yogurt and a pinch of salt and pepper. Mix thoroughly.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it with a generous serving of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your balanced, tasty meal.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a lighter twist on a classic with this crispy baked chicken sandwich, paired with a refreshing Greek yogurt slaw. The juicy, seasoned chicken is baked to perfection and served on a whole wheat bun, while the tangy, crunchy slaw adds a burst of flavor. It’s a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

403kcal
Protein
39.1g
Fat
10.3g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Plain Nonfat Greek Yogurt

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Panko Bread Crumbs

1 tsp Olive Oil

Assorted Spices (Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season both sides with paprika, garlic powder, salt, and pepper.

  • 3

    Lightly brush the chicken with olive oil and coat with panko bread crumbs for a crispy exterior.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw. In a bowl, combine shredded cabbage and grated carrot with Greek yogurt and a pinch of salt and pepper. Mix thoroughly.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it with a generous serving of Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your balanced, tasty meal.