Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

A lean yet satisfying burger that features a juicy 90% lean ground beef patty crowned with sweet, slowly caramelized onions, all nestled in a whole wheat bun. Each bite delivers a harmonious blend of savory beef and rich, sweet onions, making it a balanced option for any mealtime.

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NUTRITION

400kcal
Protein
31.8g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 Whole Wheat Burger Bun

1 medium Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Shape the ground beef into a patty and season both sides with salt and pepper.

  • 3

    Add the beef patty to the skillet and cook for about 4-5 minutes per side, or until desired doneness is reached. Remove the patty and let rest.

  • 4

    In the same skillet, add olive oil and thinly slice the onion. Sauté the onions over medium-low heat, stirring occasionally, until they become soft and caramelized, about 10-12 minutes.

  • 5

    Toast the whole wheat bun lightly in the skillet or toaster.

  • 6

    Assemble the burger by placing the beef patty on the bun and topping it with the caramelized onions.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

A lean yet satisfying burger that features a juicy 90% lean ground beef patty crowned with sweet, slowly caramelized onions, all nestled in a whole wheat bun. Each bite delivers a harmonious blend of savory beef and rich, sweet onions, making it a balanced option for any mealtime.

NUTRITION

400kcal
Protein
31.8g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (90% lean)

1 Whole Wheat Burger Bun

1 medium Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Shape the ground beef into a patty and season both sides with salt and pepper.

  • 3

    Add the beef patty to the skillet and cook for about 4-5 minutes per side, or until desired doneness is reached. Remove the patty and let rest.

  • 4

    In the same skillet, add olive oil and thinly slice the onion. Sauté the onions over medium-low heat, stirring occasionally, until they become soft and caramelized, about 10-12 minutes.

  • 5

    Toast the whole wheat bun lightly in the skillet or toaster.

  • 6

    Assemble the burger by placing the beef patty on the bun and topping it with the caramelized onions.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.