Lean Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Burger with Caramelized Onions

Savor a juicy, lean grass-fed beef burger topped with sweet, caramelized onions and a melty slice of low-fat cheese, nestled between a whole wheat bun. This dish delivers a satisfying blend of rich flavors and textures - the deep caramel sweetness of onions, the comforting warmth of the beef, and a subtle tang from the cheese, perfect for a heartwarming meal any time of day.

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NUTRITION

415kcal
Protein
36.2g
Fat
17.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Lean Beef Patty

1 Whole Wheat Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

1 slice Low-Fat Cheese

1 Tomato Slice

1 Lettuce Leaf

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Slice the yellow onion thinly and add them to the skillet with olive oil. Stir occasionally until they turn a rich golden brown and become caramelized, about 10-12 minutes.

  • 3

    While the onions are caramelizing, form the lean ground beef into a patty if not pre-formed. Season lightly with salt and pepper.

  • 4

    Place the beef patty in another non-stick skillet over medium-high heat. Cook the burger for about 3-4 minutes on each side until it reaches an internal temperature of 160°F.

  • 5

    During the last minute of cooking, place a slice of low-fat cheese on the patty to allow it to melt.

  • 6

    Toast the whole wheat bun in the skillet or toaster until lightly browned.

  • 7

    Assemble the burger by placing the beef patty on the bun, topping with the caramelized onions, a tomato slice, and a lettuce leaf.

  • 8

    Serve immediately and enjoy your balanced, flavorful burger.

Lean Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Burger with Caramelized Onions

Savor a juicy, lean grass-fed beef burger topped with sweet, caramelized onions and a melty slice of low-fat cheese, nestled between a whole wheat bun. This dish delivers a satisfying blend of rich flavors and textures - the deep caramel sweetness of onions, the comforting warmth of the beef, and a subtle tang from the cheese, perfect for a heartwarming meal any time of day.

NUTRITION

415kcal
Protein
36.2g
Fat
17.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-Fed Lean Beef Patty

1 Whole Wheat Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

1 slice Low-Fat Cheese

1 Tomato Slice

1 Lettuce Leaf

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Slice the yellow onion thinly and add them to the skillet with olive oil. Stir occasionally until they turn a rich golden brown and become caramelized, about 10-12 minutes.

  • 3

    While the onions are caramelizing, form the lean ground beef into a patty if not pre-formed. Season lightly with salt and pepper.

  • 4

    Place the beef patty in another non-stick skillet over medium-high heat. Cook the burger for about 3-4 minutes on each side until it reaches an internal temperature of 160°F.

  • 5

    During the last minute of cooking, place a slice of low-fat cheese on the patty to allow it to melt.

  • 6

    Toast the whole wheat bun in the skillet or toaster until lightly browned.

  • 7

    Assemble the burger by placing the beef patty on the bun, topping with the caramelized onions, a tomato slice, and a lettuce leaf.

  • 8

    Serve immediately and enjoy your balanced, flavorful burger.