Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon featuring a crisp herb crust accented with fresh rosemary and thyme, finished with a vibrant lemon drizzle. This recipe delivers a delicate balance of savory and citrus notes, perfect for an energizing dinner that's both flavorful and aligned with your nutrition goals.

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NUTRITION

428kcal
Protein
37.7g
Fat
29.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Lemon (zest & juice)

1 Garlic clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine chopped fresh rosemary, thyme, minced garlic, lemon zest, and a drizzle of olive oil.

  • 3

    Coat the salmon fillet evenly with the herb mixture, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from heat and drizzle freshly squeezed lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon featuring a crisp herb crust accented with fresh rosemary and thyme, finished with a vibrant lemon drizzle. This recipe delivers a delicate balance of savory and citrus notes, perfect for an energizing dinner that's both flavorful and aligned with your nutrition goals.

NUTRITION

428kcal
Protein
37.7g
Fat
29.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Extra Virgin Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Lemon (zest & juice)

1 Garlic clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, combine chopped fresh rosemary, thyme, minced garlic, lemon zest, and a drizzle of olive oil.

  • 3

    Coat the salmon fillet evenly with the herb mixture, pressing gently to adhere.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from heat and drizzle freshly squeezed lemon juice over the top before serving.