Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a crispy air-fried chicken sandwich paired with a delicate herb-infused slaw that delivers satisfying crunch and vibrant flavor. The light, seasoned chicken is coated with whole wheat breadcrumbs and air-fried to perfection, then tucked inside a whole wheat bun layered with a refreshing cabbage and carrot herb slaw dressed with a hint of Greek yogurt. A balanced meal with a delightful mix of textures and flavors.

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NUTRITION

522kcal
Protein
49.0g
Fat
6.9g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Boneless Skinless

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

1/4 medium Shredded Carrot

2 tbsp Plain Non-Fat Greek Yogurt

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, spread out the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is cooking, prepare the herb slaw by combining shredded cabbage, shredded carrot, Greek yogurt, and fresh chopped herbs. Season lightly with salt and pepper.

  • 7

    Lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by layering the crispy chicken on the bottom bun, topping it with a generous portion of the herb slaw, and capping with the top bun.

  • 9

    Serve immediately and enjoy a delicious, balanced meal.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Slaw

Enjoy a crispy air-fried chicken sandwich paired with a delicate herb-infused slaw that delivers satisfying crunch and vibrant flavor. The light, seasoned chicken is coated with whole wheat breadcrumbs and air-fried to perfection, then tucked inside a whole wheat bun layered with a refreshing cabbage and carrot herb slaw dressed with a hint of Greek yogurt. A balanced meal with a delightful mix of textures and flavors.

NUTRITION

522kcal
Protein
49.0g
Fat
6.9g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Boneless Skinless

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

1/4 medium Shredded Carrot

2 tbsp Plain Non-Fat Greek Yogurt

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pound the chicken breast to an even thickness and season with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white. In another dish, spread out the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway, until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken is cooking, prepare the herb slaw by combining shredded cabbage, shredded carrot, Greek yogurt, and fresh chopped herbs. Season lightly with salt and pepper.

  • 7

    Lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by layering the crispy chicken on the bottom bun, topping it with a generous portion of the herb slaw, and capping with the top bun.

  • 9

    Serve immediately and enjoy a delicious, balanced meal.