Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of protein-rich almond flour banana pancakes that are fluffy, satisfying, and perfect for any meal. A blend of almond flour, egg, mashed banana, and vanilla protein powder creates a well-balanced dish that fuels your day with natural ingredients and a delightful taste.

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NUTRITION

532kcal
Protein
41g
Fat
27.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Almond Flour (48g)

1 large Egg (50g)

0.5 medium Banana (60g)

1 scoop Vanilla Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

0.25 teaspoon Baking Soda

0.5 teaspoon Cinnamon

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PREPARATION

  • 1

    In a medium bowl, mash the half banana until smooth.

  • 2

    Add the egg and unsweetened almond milk to the mashed banana; whisk until well combined.

  • 3

    Stir in the almond flour, vanilla protein powder, baking soda, and cinnamon until the batter is smooth and evenly mixed.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Serve warm, optionally topping with fresh fruit or a drizzle of pure maple syrup, keeping in mind overall calorie goals.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a stack of protein-rich almond flour banana pancakes that are fluffy, satisfying, and perfect for any meal. A blend of almond flour, egg, mashed banana, and vanilla protein powder creates a well-balanced dish that fuels your day with natural ingredients and a delightful taste.

NUTRITION

532kcal
Protein
41g
Fat
27.8g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Almond Flour (48g)

1 large Egg (50g)

0.5 medium Banana (60g)

1 scoop Vanilla Protein Powder (30g)

0.25 cup Unsweetened Almond Milk (60g)

0.25 teaspoon Baking Soda

0.5 teaspoon Cinnamon

PREPARATION

  • 1

    In a medium bowl, mash the half banana until smooth.

  • 2

    Add the egg and unsweetened almond milk to the mashed banana; whisk until well combined.

  • 3

    Stir in the almond flour, vanilla protein powder, baking soda, and cinnamon until the batter is smooth and evenly mixed.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until both sides are golden and the pancakes are cooked through.

  • 7

    Serve warm, optionally topping with fresh fruit or a drizzle of pure maple syrup, keeping in mind overall calorie goals.