Protein-Rich Greek Yogurt Cheesecake Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake Bars

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake Bars

Enjoy a delectable treat that marries the tangy creaminess of Greek yogurt with a light, citrusy cheesecake twist. This single-serving bar offers a balanced blend of smooth and rich textures, elevated by a subtle almond crust and a bright hint of lemon zest—perfect for a nutritious meal any time of day.

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NUTRITION

391kcal
Protein
42.5g
Fat
16g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 ounces Reduced-Fat Cream Cheese (56g)

2 large Egg Whites (66g total)

1/4 cup Almond Flour (20g)

2 tablespoons Low-Fat Sour Cream (30g)

1 tablespoon Erythritol (12g)

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Preheat oven to 350°F and line a small baking dish (approximately 5x5 inches) with parchment paper.

  • 2

    In a small bowl, combine the almond flour with half of the erythritol. Press this mixture evenly into the bottom of the prepared dish to form the crust.

  • 3

    In a separate bowl, whisk together the nonfat Greek yogurt, reduced-fat cream cheese, egg whites, low-fat sour cream, remaining erythritol, and lemon zest until smooth and well incorporated.

  • 4

    Pour the cheesecake mixture over the almond flour crust, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the center is set and the edges start to turn lightly golden.

  • 6

    Remove from the oven and allow the cheesecake to cool completely. Once cooled, refrigerate for at least 2 hours to firm up.

  • 7

    Cut into a single serving bar and enjoy your protein-rich treat.

Protein-Rich Greek Yogurt Cheesecake Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake Bars

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake Bars

Enjoy a delectable treat that marries the tangy creaminess of Greek yogurt with a light, citrusy cheesecake twist. This single-serving bar offers a balanced blend of smooth and rich textures, elevated by a subtle almond crust and a bright hint of lemon zest—perfect for a nutritious meal any time of day.

NUTRITION

391kcal
Protein
42.5g
Fat
16g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 ounces Reduced-Fat Cream Cheese (56g)

2 large Egg Whites (66g total)

1/4 cup Almond Flour (20g)

2 tablespoons Low-Fat Sour Cream (30g)

1 tablespoon Erythritol (12g)

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat oven to 350°F and line a small baking dish (approximately 5x5 inches) with parchment paper.

  • 2

    In a small bowl, combine the almond flour with half of the erythritol. Press this mixture evenly into the bottom of the prepared dish to form the crust.

  • 3

    In a separate bowl, whisk together the nonfat Greek yogurt, reduced-fat cream cheese, egg whites, low-fat sour cream, remaining erythritol, and lemon zest until smooth and well incorporated.

  • 4

    Pour the cheesecake mixture over the almond flour crust, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the center is set and the edges start to turn lightly golden.

  • 6

    Remove from the oven and allow the cheesecake to cool completely. Once cooled, refrigerate for at least 2 hours to firm up.

  • 7

    Cut into a single serving bar and enjoy your protein-rich treat.