Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor these wholesome enchiladas featuring lean beef and hearty black beans wrapped in soft corn tortillas, smothered in a zesty enchilada sauce with a sprinkle of low‐fat cheese. A balanced and delicious option for any meal that delivers robust flavor without excess calories.

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NUTRITION

357kcal
Protein
34.7g
Fat
11.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans (rinsed)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/8 cup Low-Fat Cheddar Cheese (shredded)

1/4 medium Diced Onion

1 clove Minced Garlic

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef, diced onion, and minced garlic. Cook until the beef is browned and the onions are softened, about 5-7 minutes.

  • 3

    Stir in the ground cumin and chili powder, coating the beef evenly.

  • 4

    Add the rinsed black beans and mix well until heated through. Remove from heat.

  • 5

    Warm the corn tortillas slightly to make them pliable. Place a portion of the beef and bean mixture in the center of each tortilla and roll them tightly.

  • 6

    Place the rolled tortillas in a baking dish. Pour the enchilada sauce evenly over the enchiladas and sprinkle with the low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the sauce is bubbly and the cheese has melted.

  • 8

    Serve warm and enjoy your balanced meal.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Savor these wholesome enchiladas featuring lean beef and hearty black beans wrapped in soft corn tortillas, smothered in a zesty enchilada sauce with a sprinkle of low‐fat cheese. A balanced and delicious option for any meal that delivers robust flavor without excess calories.

NUTRITION

357kcal
Protein
34.7g
Fat
11.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans (rinsed)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/8 cup Low-Fat Cheddar Cheese (shredded)

1/4 medium Diced Onion

1 clove Minced Garlic

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the lean ground beef, diced onion, and minced garlic. Cook until the beef is browned and the onions are softened, about 5-7 minutes.

  • 3

    Stir in the ground cumin and chili powder, coating the beef evenly.

  • 4

    Add the rinsed black beans and mix well until heated through. Remove from heat.

  • 5

    Warm the corn tortillas slightly to make them pliable. Place a portion of the beef and bean mixture in the center of each tortilla and roll them tightly.

  • 6

    Place the rolled tortillas in a baking dish. Pour the enchilada sauce evenly over the enchiladas and sprinkle with the low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for 12-15 minutes or until the sauce is bubbly and the cheese has melted.

  • 8

    Serve warm and enjoy your balanced meal.