High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that satisfies your chocolate cravings while delivering a protein boost. This quick and easy recipe blends rich cocoa, almond flour, and high-quality protein powder, all combined with light egg whites and a splash of almond milk to create a moist, chocolaty treat suitable for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
43.4g
Fat
20.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (12g)

1/4 cup Almond Flour (28g)

3 large Egg Whites (90g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Dark Chocolate Chips (15g)

Optional dash of Sweetener (Stevia)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and almond flour. Stir well to break up any lumps.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture. Mix thoroughly until you achieve a smooth batter.

  • 3

    Stir in the dark chocolate chips and add a dash of sweetener if desired. Ensure all ingredients are evenly incorporated.

  • 4

    Microwave the mug on high for 60-90 seconds. Start with 60 seconds and check for doneness; if the cake is still moist in the center, microwave in additional 10-second increments.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug or transferring it to a plate for serving. Enjoy your high-protein double chocolate treat!

High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that satisfies your chocolate cravings while delivering a protein boost. This quick and easy recipe blends rich cocoa, almond flour, and high-quality protein powder, all combined with light egg whites and a splash of almond milk to create a moist, chocolaty treat suitable for any meal of the day.

NUTRITION

426kcal
Protein
43.4g
Fat
20.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (12g)

1/4 cup Almond Flour (28g)

3 large Egg Whites (90g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Dark Chocolate Chips (15g)

Optional dash of Sweetener (Stevia)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and almond flour. Stir well to break up any lumps.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture. Mix thoroughly until you achieve a smooth batter.

  • 3

    Stir in the dark chocolate chips and add a dash of sweetener if desired. Ensure all ingredients are evenly incorporated.

  • 4

    Microwave the mug on high for 60-90 seconds. Start with 60 seconds and check for doneness; if the cake is still moist in the center, microwave in additional 10-second increments.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug or transferring it to a plate for serving. Enjoy your high-protein double chocolate treat!