Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl of tender lean beef, crisp broccoli, and nutty brown rice, all elevated by a zesty ginger-garlic sauce with a hint of sesame. Every bite delivers a balance of savory and fresh flavors, perfect for a nourishing, yet indulgent meal any time of day.

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NUTRITION

412kcal
Protein
38g
Fat
15.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine minced ginger, garlic, low-sodium soy sauce, sesame oil, and red pepper flakes to create the marinade/sauce.

  • 3

    Toss the beef strips in the marinade and let them sit for at least 10 minutes.

  • 4

    While the beef marinates, steam or lightly sauté the broccoli until just tender but still crisp.

  • 5

    Heat a non-stick skillet over medium-high heat, and quickly stir-fry the marinated beef until cooked through, about 3-4 minutes.

  • 6

    In a serving bowl, layer the cooked brown rice, then top with the beef and broccoli.

  • 7

    Garnish with chopped green onions before serving.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl of tender lean beef, crisp broccoli, and nutty brown rice, all elevated by a zesty ginger-garlic sauce with a hint of sesame. Every bite delivers a balance of savory and fresh flavors, perfect for a nourishing, yet indulgent meal any time of day.

NUTRITION

412kcal
Protein
38g
Fat
15.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Pepper Flakes (optional)

2 tbsp chopped Green Onions

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    In a small bowl, combine minced ginger, garlic, low-sodium soy sauce, sesame oil, and red pepper flakes to create the marinade/sauce.

  • 3

    Toss the beef strips in the marinade and let them sit for at least 10 minutes.

  • 4

    While the beef marinates, steam or lightly sauté the broccoli until just tender but still crisp.

  • 5

    Heat a non-stick skillet over medium-high heat, and quickly stir-fry the marinated beef until cooked through, about 3-4 minutes.

  • 6

    In a serving bowl, layer the cooked brown rice, then top with the beef and broccoli.

  • 7

    Garnish with chopped green onions before serving.