Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 piece Flatbread; 2 tablespoons BBQ Sauce; 1 tablespoon Ranch Dressing; 2 slices Red Onion; 3 slices Red Bell Pepper; 2 tablespoons Fresh Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a vibrant twist on flatbread with tender, crispy chicken tossed in a zesty BBQ sauce, drizzled with creamy ranch, and accented by fresh veggies for added crunch. This meal delivers bold, contrasting flavors that satisfy your taste buds and align perfectly with your nutritional needs.

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NUTRITION

Protein

31.9g

Fat

13.3g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 piece Flatbread

2 tablespoons BBQ Sauce

1 tablespoon Ranch Dressing

2 slices Red Onion

3 slices Red Bell Pepper

2 tablespoons Fresh Cilantro

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PREPARATION

1
Preheat a skillet over medium heat and lightly spray with cooking spray.
2
Season the chicken breast with salt and pepper. Cook the chicken for 5-6 minutes per side until fully cooked and crispy on the outside. Let it rest and then slice into strips.
3
Warm the flatbread in the oven or on a skillet until slightly crisp.
4
Spread the BBQ sauce evenly over the flatbread.
5
Layer the sliced chicken on top of the BBQ sauce, then drizzle with ranch dressing.
6
Top with red onion slices, red bell pepper slices, and sprinkle with freshly chopped cilantro.
7
Serve immediately and enjoy the balance of smoky, tangy, and fresh flavors.