Protein-Packed Savory French Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Fresh Herbs

Enjoy a savory twist on the classic French toast, packed with protein and fresh herbs. Crisp whole wheat bread soaked in a rich egg and egg white custard is lightly pan-fried to golden perfection and served with a sprinkle of parsley and basil. A hint of turkey bacon adds an extra savory note for a balanced, satisfying meal.

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NUTRITION

276kcal
Protein
23.3g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

2 whole eggs

2 egg whites

1 slice turkey bacon

2 tbsp fresh parsley

2 tbsp fresh basil

Salt and pepper to taste

Non-stick cooking spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, a pinch of salt, and pepper until well combined.

  • 2

    Tear the fresh parsley and basil finely and stir into the egg mixture for an herby flavor.

  • 3

    Lightly coat a non-stick pan with cooking spray and warm over medium heat.

  • 4

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are thoroughly soaked.

  • 5

    Place the soaked bread slices into the heated pan, cooking until golden brown on one side, about 2-3 minutes.

  • 6

    Flip the slices and continue to cook until the other side is also golden and the egg has set.

  • 7

    In a separate small pan, crisp the turkey bacon slice until heated through and slightly crunchy.

  • 8

    Plate the savory French toast alongside the turkey bacon and garnish with additional fresh herbs if desired.

Protein-Packed Savory French Toast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Fresh Herbs

Enjoy a savory twist on the classic French toast, packed with protein and fresh herbs. Crisp whole wheat bread soaked in a rich egg and egg white custard is lightly pan-fried to golden perfection and served with a sprinkle of parsley and basil. A hint of turkey bacon adds an extra savory note for a balanced, satisfying meal.

NUTRITION

276kcal
Protein
23.3g
Fat
10.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

2 whole eggs

2 egg whites

1 slice turkey bacon

2 tbsp fresh parsley

2 tbsp fresh basil

Salt and pepper to taste

Non-stick cooking spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole eggs, egg whites, a pinch of salt, and pepper until well combined.

  • 2

    Tear the fresh parsley and basil finely and stir into the egg mixture for an herby flavor.

  • 3

    Lightly coat a non-stick pan with cooking spray and warm over medium heat.

  • 4

    Dip each slice of whole wheat bread into the egg mixture, ensuring both sides are thoroughly soaked.

  • 5

    Place the soaked bread slices into the heated pan, cooking until golden brown on one side, about 2-3 minutes.

  • 6

    Flip the slices and continue to cook until the other side is also golden and the egg has set.

  • 7

    In a separate small pan, crisp the turkey bacon slice until heated through and slightly crunchy.

  • 8

    Plate the savory French toast alongside the turkey bacon and garnish with additional fresh herbs if desired.