Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Savor the crunch of a perfectly seasoned baked chicken breast paired with a light, tangy herb yogurt sauce, all nestled between a wholesome whole wheat bun. Each bite offers a delightful blend of textures and vibrant flavors from fresh greens and garden tomatoes.

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NUTRITION

389kcal
Protein
48g
Fat
6.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Nonfat Greek Yogurt

2 Tbsp Fresh Parsley

2 Tbsp Fresh Dill

1 Lettuce Leaf

2 Tomato Slices

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness. Season with salt, pepper, and any preferred spices.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs. You may lightly mist or brush with a bit of olive oil if desired for extra crispiness.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small bowl, combine the nonfat Greek yogurt with chopped fresh parsley and dill, mixing well to create a herb yogurt sauce. Season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering the baked chicken onto the bun, then top with a lettuce leaf, tomato slices, and a generous drizzle of the herb yogurt sauce.

  • 8

    Serve warm and enjoy your crispy, flavorful chicken sandwich.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Savor the crunch of a perfectly seasoned baked chicken breast paired with a light, tangy herb yogurt sauce, all nestled between a wholesome whole wheat bun. Each bite offers a delightful blend of textures and vibrant flavors from fresh greens and garden tomatoes.

NUTRITION

389kcal
Protein
48g
Fat
6.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Nonfat Greek Yogurt

2 Tbsp Fresh Parsley

2 Tbsp Fresh Dill

1 Lettuce Leaf

2 Tomato Slices

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness. Season with salt, pepper, and any preferred spices.

  • 3

    Coat the chicken breast evenly with whole wheat breadcrumbs. You may lightly mist or brush with a bit of olive oil if desired for extra crispiness.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, in a small bowl, combine the nonfat Greek yogurt with chopped fresh parsley and dill, mixing well to create a herb yogurt sauce. Season with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering the baked chicken onto the bun, then top with a lettuce leaf, tomato slices, and a generous drizzle of the herb yogurt sauce.

  • 8

    Serve warm and enjoy your crispy, flavorful chicken sandwich.