Creamy Turkey Sausage Protein Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Sausage Protein Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Sausage Protein Pasta with Roasted Broccoli

Savor a deliciously balanced dish featuring savory turkey sausage, wholesome whole wheat pasta, and vibrant roasted broccoli, all enveloped in a light, creamy Greek yogurt sauce accented with garlic and herbs. This recipe delivers a protein-packed meal with a comforting texture and bright flavors, perfect for a satisfying dinner.

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NUTRITION

475kcal
Protein
36.2g
Fat
14.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 oz Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil and finely minced garlic. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 4

    Slice the turkey sausage into rounds and warm them in a non-stick skillet over medium heat until lightly browned.

  • 5

    In a small bowl, stir the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.

  • 6

    Combine the cooked pasta, sliced turkey sausage, and roasted broccoli in a large bowl. Drizzle the yogurt sauce over the mixture, gently tossing to ensure an even coat.

  • 7

    Plate your creamy turkey sausage protein pasta and serve immediately.

Creamy Turkey Sausage Protein Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Sausage Protein Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Sausage Protein Pasta with Roasted Broccoli

Savor a deliciously balanced dish featuring savory turkey sausage, wholesome whole wheat pasta, and vibrant roasted broccoli, all enveloped in a light, creamy Greek yogurt sauce accented with garlic and herbs. This recipe delivers a protein-packed meal with a comforting texture and bright flavors, perfect for a satisfying dinner.

NUTRITION

475kcal
Protein
36.2g
Fat
14.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 oz Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil and finely minced garlic. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 4

    Slice the turkey sausage into rounds and warm them in a non-stick skillet over medium heat until lightly browned.

  • 5

    In a small bowl, stir the nonfat Greek yogurt with a pinch of salt and pepper to create a light, creamy sauce.

  • 6

    Combine the cooked pasta, sliced turkey sausage, and roasted broccoli in a large bowl. Drizzle the yogurt sauce over the mixture, gently tossing to ensure an even coat.

  • 7

    Plate your creamy turkey sausage protein pasta and serve immediately.