Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

Enjoy a beautifully balanced meal featuring tender herb-roasted chicken slices tossed with whole wheat pasta, fresh spinach, and cherry tomatoes in a light, creamy Greek yogurt herb sauce. This dish offers a delightful medley of textures and fresh flavors, perfect for a satisfying dinner.

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NUTRITION

489kcal
Protein
49.8g
Fat
9.7g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and dried herbs. Place it on a baking sheet and roast for 20-25 minutes or until fully cooked.

  • 3

    While the chicken is roasting, cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 4

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften. Toss in the fresh spinach and stir until just wilted.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and additional dried herbs to create a light herb sauce.

  • 7

    Slice the roasted chicken breast into strips. In a large bowl, combine the pasta, sautéed vegetables, chicken, and yogurt herb sauce. Toss well to distribute the flavors evenly.

  • 8

    Adjust seasonings with salt and pepper if needed, and serve warm.

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

Enjoy a beautifully balanced meal featuring tender herb-roasted chicken slices tossed with whole wheat pasta, fresh spinach, and cherry tomatoes in a light, creamy Greek yogurt herb sauce. This dish offers a delightful medley of textures and fresh flavors, perfect for a satisfying dinner.

NUTRITION

489kcal
Protein
49.8g
Fat
9.7g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and dried herbs. Place it on a baking sheet and roast for 20-25 minutes or until fully cooked.

  • 3

    While the chicken is roasting, cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 4

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften. Toss in the fresh spinach and stir until just wilted.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and additional dried herbs to create a light herb sauce.

  • 7

    Slice the roasted chicken breast into strips. In a large bowl, combine the pasta, sautéed vegetables, chicken, and yogurt herb sauce. Toss well to distribute the flavors evenly.

  • 8

    Adjust seasonings with salt and pepper if needed, and serve warm.