Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring herb-marinated chicken breast, fluffy quinoa, and a rainbow of fresh vegetables. This dish is brightened up with a light olive oil and lemon dressing that perfectly complements the aromatic herbs, delivering a satisfying and balanced meal.

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NUTRITION

362kcal
Protein
37.2g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Red Bell Pepper

1/4 medium Cucumber

1/2 cup Cherry Tomatoes

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    In a bowl, mix olive oil, lemon juice, and chopped fresh herbs to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes, or up to an hour in the refrigerator.

  • 3

    While the chicken is marinating, prepare the vegetables by slicing the red bell pepper, dicing the cucumber, halving the cherry tomatoes, and placing the mixed greens in a large bowl.

  • 4

    Cook the quinoa according to package instructions if not already prepared.

  • 5

    Preheat a grill pan or skillet over medium heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes, then slice it into strips.

  • 7

    Assemble the bowl by layering the cooked quinoa, grilled chicken, and fresh vegetables.

  • 8

    Drizzle any remaining marinade over the bowl or adjust with extra lemon juice if desired. Enjoy your balanced, herb-infused meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring herb-marinated chicken breast, fluffy quinoa, and a rainbow of fresh vegetables. This dish is brightened up with a light olive oil and lemon dressing that perfectly complements the aromatic herbs, delivering a satisfying and balanced meal.

NUTRITION

362kcal
Protein
37.2g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Red Bell Pepper

1/4 medium Cucumber

1/2 cup Cherry Tomatoes

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    In a bowl, mix olive oil, lemon juice, and chopped fresh herbs to create a marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes, or up to an hour in the refrigerator.

  • 3

    While the chicken is marinating, prepare the vegetables by slicing the red bell pepper, dicing the cucumber, halving the cherry tomatoes, and placing the mixed greens in a large bowl.

  • 4

    Cook the quinoa according to package instructions if not already prepared.

  • 5

    Preheat a grill pan or skillet over medium heat. Grill the marinated chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes, then slice it into strips.

  • 7

    Assemble the bowl by layering the cooked quinoa, grilled chicken, and fresh vegetables.

  • 8

    Drizzle any remaining marinade over the bowl or adjust with extra lemon juice if desired. Enjoy your balanced, herb-infused meal.