Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Enjoy a satisfying twist on traditional enchiladas that marries lean grass-fed beef, hearty black beans, and melty cheddar cheese wrapped in soft corn tortillas, all smothered in a savory enchilada sauce. This dish brings balanced flavors and textures with each bite, perfect for a wholesome meal.

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NUTRITION

539kcal
Protein
38.1g
Fat
24.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grass-Fed Ground Beef

1/2 cup Black Beans

1 ounce Shredded Cheddar Cheese

2 small Corn Tortillas

1/4 cup Enchilada Sauce

1/4 medium Onion

1 Garlic Clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    Heat olive oil in a skillet over medium heat, add the onions and garlic until softened, about 2-3 minutes.

  • 4

    Add the grass-fed ground beef to the skillet and cook until browned, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 5

    Stir in the black beans and heat through for an additional 2 minutes. Season with salt, pepper, and any additional spices such as cumin or chili powder if desired.

  • 6

    Warm the corn tortillas in a dry skillet or microwave to make them pliable.

  • 7

    Spoon an even portion of the beef and bean mixture onto each tortilla, sprinkle with a portion of shredded cheddar cheese, and roll them up tightly.

  • 8

    Place the enchiladas seam side down in a small baking dish. Pour the enchilada sauce evenly over the top.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the sauce is bubbly and the cheese is melted.

  • 10

    Remove from the oven and let cool slightly before serving.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Enjoy a satisfying twist on traditional enchiladas that marries lean grass-fed beef, hearty black beans, and melty cheddar cheese wrapped in soft corn tortillas, all smothered in a savory enchilada sauce. This dish brings balanced flavors and textures with each bite, perfect for a wholesome meal.

NUTRITION

539kcal
Protein
38.1g
Fat
24.6g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grass-Fed Ground Beef

1/2 cup Black Beans

1 ounce Shredded Cheddar Cheese

2 small Corn Tortillas

1/4 cup Enchilada Sauce

1/4 medium Onion

1 Garlic Clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    Heat olive oil in a skillet over medium heat, add the onions and garlic until softened, about 2-3 minutes.

  • 4

    Add the grass-fed ground beef to the skillet and cook until browned, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 5

    Stir in the black beans and heat through for an additional 2 minutes. Season with salt, pepper, and any additional spices such as cumin or chili powder if desired.

  • 6

    Warm the corn tortillas in a dry skillet or microwave to make them pliable.

  • 7

    Spoon an even portion of the beef and bean mixture onto each tortilla, sprinkle with a portion of shredded cheddar cheese, and roll them up tightly.

  • 8

    Place the enchiladas seam side down in a small baking dish. Pour the enchilada sauce evenly over the top.

  • 9

    Bake in the preheated oven for 10-12 minutes, or until the sauce is bubbly and the cheese is melted.

  • 10

    Remove from the oven and let cool slightly before serving.